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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
421Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.28%
422Mushrooms, portabella, grilled
Vegetables and Vegetable Products
2.28%
423Radicchio, raw
Vegetables and Vegetable Products
2.118%
424Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
2.18%
425Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
2.18%
426Garlic, raw
Vegetables and Vegetable Products
2.18%
427Tomatoes, grape, raw
Vegetables and Vegetable Products
2.18%
428Asparagus, raw
Vegetables and Vegetable Products
2.18%
429Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
2.18%
430Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
2.18%
431Malabar spinach, cooked
Vegetables and Vegetable Products
2.18%
432Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.18%
433Water convolvulus,raw
Vegetables and Vegetable Products
2.18%
434Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
2.18%
435Cabbage, red, raw
Vegetables and Vegetable Products
2.18%
436Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.18%
437Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.18%
438Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.18%
439Peppers, sweet, red, raw
Vegetables and Vegetable Products
2.18%
440Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
2.18%
441Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.18%
442Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.18%
443Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
2.18%
444Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.18%
445Peppers, poblano, seeded, raw
Vegetables and Vegetable Products
2.077%
446Fennel, bulb, raw
Vegetables and Vegetable Products
2.057%
447Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
27%
448Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
27%
449Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
27%
450Kale, frozen, unprepared
Vegetables and Vegetable Products
27%

421–450 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov