NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
421Mushrooms, white, cooked, boiled, drained, without salt2.2
422Mushrooms, portabella, grilled2.2
423Radicchio, raw2.11
424Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)2.1
425Sweet potato, cooked, candied, home-prepared2.1
426Garlic, raw2.1
427Tomatoes, grape, raw2.1
428Asparagus, raw2.1
429Potatoes, flesh and skin, raw2.1
430Potatoes, white, flesh and skin, baked2.1
431Malabar spinach, cooked2.1
432Chard, swiss, cooked, boiled, drained, without salt2.1
433Water convolvulus,raw2.1
434Mushrooms, shiitake, cooked, with salt2.1
435Cabbage, red, raw2.1
436Lambsquarters, cooked, boiled, drained, without salt2.1
437Chard, swiss, cooked, boiled, drained, with salt2.1
438Okra, frozen, cooked, boiled, drained, without salt2.1
439Peppers, sweet, red, raw2.1
440Mushrooms, shiitake, cooked, without salt2.1
441Lambsquarters, cooked, boiled, drained, with salt2.1
442Okra, frozen, cooked, boiled, drained, with salt2.1
443Lettuce, cos or romaine, raw2.1
444Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt2.1
445Peppers, poblano, seeded, raw2.07
446Fennel, bulb, raw2.05
447Corn, sweet, white, canned, whole kernel, drained solids2
448Mustard greens, cooked, boiled, drained, without salt2
449Corn, sweet, white, canned, vacuum pack, regular pack2
450Kale, frozen, unprepared2

421–450 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov