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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Baby Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
271Babyfood, vegetables, mix vegetables junior
Baby Foods
41%
272Babyfood, fruit, tutti frutti, strained
Baby Foods
31%
273Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
31%
274Babyfood, dinner, vegetables and chicken, junior
Baby Foods
31%
275Babyfood, fruit, pears and pineapple, junior
Baby Foods
31%
276Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
31%
277Babyfood, cereal, with egg yolks, junior
Baby Foods
31%
278Babyfood, fruit, applesauce with banana, junior
Baby Foods
31%
279Babyfood, fruit, tutti frutti, junior
Baby Foods
31%
280Babyfood, cereal, with egg yolks, strained
Baby Foods
31%
281Babyfood, fruit, apple and blueberry, junior
Baby Foods
31%
282Babyfood, juice, apple-sweet potato
Baby Foods
31%
283Babyfood, dinner, chicken and rice
Baby Foods
31%
284Babyfood, cereal, rice, with applesauce and bananas, strained
Baby Foods
31%
285Babyfood, dessert, peach cobbler, junior
Baby Foods
31%
286Babyfood, dessert, fruit dessert, without ascorbic acid, strained
Baby Foods
31%
287Babyfood, dinner, vegetables and noodles and turkey, junior
Baby Foods
31%
288Babyfood, meat, chicken, strained
Baby Foods
31%
289Babyfood, fruit, pears and pineapple, strained
Baby Foods
31%
290Babyfood, dessert, tropical fruit, junior
Baby Foods
31%
291Babyfood, dinner, turkey, rice, and vegetables, toddler
Baby Foods
31%
292Babyfood, meat, ham, junior
Baby Foods
21%
293Babyfood, dessert, peach melba, strained
Baby Foods
21%
294Babyfood, cherry cobbler, junior
Baby Foods
21%
295Babyfood, mixed fruit yogurt, strained
Baby Foods
21%
296Babyfood, dessert, peach melba, junior
Baby Foods
21%
297Babyfood, tropical fruit medley
Baby Foods
21%
298Babyfood, fruit and vegetable, apple and sweet potato
Baby Foods
21%
299Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
21%
300Babyfood, fruit, papaya and applesauce with tapioca, strained
Baby Foods
21%

271–300 of 331 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov