Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
211	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	57	14%
212	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	57	14%
213	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	57	14%
214	Cauliflower, green, raw	Vegetables and Vegetable Products	57	14%
215	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	57	14%
216	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	56	14%
217	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	56	14%
218	Squash, winter, butternut, raw	Vegetables and Vegetable Products	55	14%
219	Carrot, dehydrated	Vegetables and Vegetable Products	55	14%
220	Peppers, chili, green, canned	Vegetables and Vegetable Products	54	14%
221	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	53	13%
222	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	53	13%
223	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	53	13%
224	Peppers, hungarian, raw	Vegetables and Vegetable Products	53	13%
225	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	53	13%
226	Asparagus, raw	Vegetables and Vegetable Products	52	13%
227	Cabbage, kimchi	Vegetables and Vegetable Products	52	13%
228	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	51	13%
229	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	51	13%
230	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	51	13%
231	Squash, winter, acorn, raw	Vegetables and Vegetable Products	50	13%
232	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	50	13%
233	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	50	13%
234	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	50	13%
235	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	50	13%
236	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	50	13%
237	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	49	12%
238	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	49	12%
239	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	49	12%
240	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	49	12%

211–240 of 856 foods

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🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

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