NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
211Sesbania flower, cooked, steamed, with salt57
212Amaranth leaves, cooked, boiled, drained, without salt57
213Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw57
214Cauliflower, green, raw57
215Sesbania flower, cooked, steamed, without salt57
216Broccoli, frozen, chopped, cooked, boiled, drained, with salt56
217Broccoli, frozen, chopped, cooked, boiled, drained, without salt56
218Squash, winter, butternut, raw55
219Carrot, dehydrated55
220Peppers, chili, green, canned54
221Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt53
222Cowpeas, young pods with seeds, raw53
223Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)53
224Peppers, hungarian, raw53
225Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt53
226Asparagus, raw52
227Cabbage, kimchi52
228Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt51
229Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt51
230Peppers, hot chile, sun-dried51
231Squash, winter, acorn, raw50
232Lettuce, cos or romaine, raw50
233Chrysanthemum, garland, cooked, boiled, drained, without salt50
234Chrysanthemum, garland, cooked, boiled, drained, with salt50
235Lettuce, cos or romaine, raw50
236Beans, pinto, immature seeds, frozen, unprepared50
237Corn, sweet, white, canned, vacuum pack, no salt added49
238Corn, sweet, yellow, canned, vacuum pack, regular pack49
239Corn, sweet, yellow, canned, vacuum pack, no salt added49
240Sweet potato leaves, cooked, steamed, with salt49

211–240 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov