Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
391	Onions, young green, tops only	Vegetables and Vegetable Products	30	8%
392	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30	8%
393	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30	8%
394	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30	8%
395	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	30	8%
396	Squash, summer, scallop, raw	Vegetables and Vegetable Products	30	8%
397	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30	8%
398	Lambsquarters, raw	Vegetables and Vegetable Products	30	8%
399	Mushroom, lion's mane	Vegetables and Vegetable Products	29.58	7%
400	Mushroom, lion's mane	Vegetables and Vegetable Products	29.58	7%
401	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	29	7%
402	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	29	7%
403	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	7%
404	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	7%
405	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	7%
406	Tomatoes, orange, raw	Vegetables and Vegetable Products	29	7%
407	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	7%
408	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	29	7%
409	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	7%
410	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	29	7%
411	Pepper, banana, raw	Vegetables and Vegetable Products	29	7%
412	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	29	7%
413	Corn pudding, home prepared	Vegetables and Vegetable Products	29	7%
414	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	29	7%
415	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	29	7%
416	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	29	7%
417	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	29	7%
418	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	29	7%
419	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	28.23	7%
420	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	28	7%

391–420 of 856 foods

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🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

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