NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
391Onions, young green, tops only30
392Cabbage, cooked, boiled, drained, without salt30
393Broccoli, frozen, spears, cooked, boiled, drained, with salt30
394Drumstick pods, cooked, boiled, drained, without salt30
395Peas, green, canned, drained solids, rinsed in tap water30
396Squash, summer, scallop, raw30
397Broccoli, frozen, spears, cooked, boiled, drained, without salt30
398Lambsquarters, raw30
399Mushroom, lion's mane29.58
400Mushroom, lion's mane29.58
401Beets, harvard, canned, solids and liquids29
402Peas, green, canned, seasoned, solids and liquids29
403Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt29
404Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt29
405Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt29
406Tomatoes, orange, raw29
407Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt29
408Beets, canned, regular pack, solids and liquids29
409Peas, edible-podded, cooked, boiled, drained, with salt29
410Beets, canned, no salt added, solids and liquids29
411Pepper, banana, raw29
412Lettuce, iceberg (includes crisphead types), raw29
413Corn pudding, home prepared29
414Vegetables, mixed, frozen, unprepared29
415Peas, edible-podded, boiled, drained, without salt29
416Squash, summer, all varieties, raw29
417Corn, sweet, yellow, canned, drained solids, rinsed with tap water29
418Peas, green, canned, no salt added, solids and liquids29
419Peppers, serrano, seeded, raw28.23
420Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw28

391–420 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov