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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
421Radishes, oriental, raw
Vegetables and Vegetable Products
287%
422Mushrooms, portabella, raw
Vegetables and Vegetable Products
287%
423Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
287%
424Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
287%
425Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
287%
426Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
287%
427Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
287%
428Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
287%
429Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
287%
430Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
287%
431Peppers, jalapeno, seeded, raw
Vegetables and Vegetable Products
27.437%
432Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
277%
433Squash, winter, butternut, raw
Vegetables and Vegetable Products
277%
434Cassava, raw
Vegetables and Vegetable Products
277%
435Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
277%
436Peppers, jalapeno, raw
Vegetables and Vegetable Products
277%
437Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
277%
438Dandelion greens, raw
Vegetables and Vegetable Products
277%
439Carrots, baby, raw
Vegetables and Vegetable Products
277%
440Fennel, bulb, raw
Vegetables and Vegetable Products
277%
441Peppers, poblano, seeded, raw
Vegetables and Vegetable Products
26.057%
442Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
267%
443Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
267%
444Beans, snap, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
267%
445Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
267%
446Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
267%
447Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
267%
448Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
267%
449Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
267%
450Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
267%

421–450 of 856 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov