NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
421Radishes, oriental, raw28
422Mushrooms, portabella, raw28
423Mushrooms, portabella, exposed to ultraviolet light, raw28
424Lima beans, immature seeds, frozen, baby, unprepared28
425Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw28
426Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt28
427Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt28
428Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated28
429Potatoes, baked, flesh and skin, with salt28
430Beans, snap, green, canned, no salt added, drained solids28
431Peppers, jalapeno, seeded, raw27.43
432Beets, pickled, canned, solids and liquids27
433Squash, winter, butternut, raw27
434Cassava, raw27
435Peas and onions, canned, solids and liquids27
436Peppers, jalapeno, raw27
437Potatoes, red, flesh and skin, baked27
438Dandelion greens, raw27
439Carrots, baby, raw27
440Fennel, bulb, raw27
441Peppers, poblano, seeded, raw26.05
442Cowpeas, young pods with seeds, cooked, boiled, drained, without salt26
443Potatoes, Russet, flesh and skin, baked26
444Beans, snap, green, canned, regular pack, solids and liquids26
445Peas and carrots, frozen, cooked, boiled, drained, with salt26
446Salsify, (vegetable oyster), raw26
447Peas and carrots, frozen, cooked, boiled, drained, without salt26
448Lima beans, immature seeds, cooked, boiled, drained, with salt26
449Lima beans, immature seeds, cooked, boiled, drained, without salt26
450Cowpeas, young pods with seeds, cooked, boiled, drained, with salt26

421–450 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov