NutriDB

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
151Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled14
152Veal, rib, separable lean and fat, cooked, roasted13
153Veal, breast, whole, boneless, separable lean and fat, cooked, braised13
154Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted13
155Veal, sirloin, separable lean and fat, raw13
156Veal, composite of trimmed retail cuts, separable lean only, raw13
157Veal, composite of trimmed retail cuts, separable lean and fat, raw13
158Veal, breast, plate half, boneless, separable lean and fat, cooked, braised13
159Game meat, bison, chuck, shoulder clod, separable lean only, raw13
160Lamb, variety meats and by-products, pancreas, cooked, braised13
161Veal, rib, separable lean only, raw13
162Lamb, variety meats and by-products, pancreas, raw13
163Veal, cubed for stew (leg and shoulder), separable lean only, raw13
164Veal, shoulder, whole (arm and blade), separable lean and fat, raw12
165Veal, rib, separable lean and fat, raw12
166Bison, ground, grass-fed, raw12
167Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted12
168Lamb, variety meats and by-products, lungs, raw12
169Game meat, raccoon, cooked, roasted11
170Game meat, muskrat, cooked, roasted11
171Game meat, beaver, cooked, roasted11
172Game meat, rabbit, domesticated, composite of cuts, cooked, roasted11
173Game meat, deer, shoulder clod, separable lean only, cooked, braised11
174Game meat , bison, ground, raw11
175Veal, ground, cooked, broiled11
176Veal, variety meats and by-products, lungs, raw11
177Veal, shoulder, blade, separable lean and fat, cooked, roasted11
178Veal, shoulder, whole (arm and blade), separable lean only, raw11
179Veal, shoulder, blade, separable lean only, cooked, roasted11
180Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled10

151–180 of 270 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov