Nutrient Rankings/Folate

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
151	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	14	4%
152	Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	13	3%
153	Veal, breast, whole, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	13	3%
154	Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	13	3%
155	Veal, sirloin, separable lean and fat, raw	Lamb, Veal, and Game Products	13	3%
156	Veal, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	13	3%
157	Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	13	3%
158	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	13	3%
159	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	13	3%
160	Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	13	3%
161	Veal, rib, separable lean only, raw	Lamb, Veal, and Game Products	13	3%
162	Lamb, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	13	3%
163	Veal, cubed for stew (leg and shoulder), separable lean only, raw	Lamb, Veal, and Game Products	13	3%
164	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	12	3%
165	Veal, rib, separable lean and fat, raw	Lamb, Veal, and Game Products	12	3%
166	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	12	3%
167	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	12	3%
168	Lamb, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	12	3%
169	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	11	3%
170	Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	11	3%
171	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	11	3%
172	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	11	3%
173	Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	11	3%
174	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	11	3%
175	Veal, ground, cooked, broiled	Lamb, Veal, and Game Products	11	3%
176	Veal, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	11	3%
177	Veal, shoulder, blade, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	11	3%
178	Veal, shoulder, whole (arm and blade), separable lean only, raw	Lamb, Veal, and Game Products	11	3%
179	Veal, shoulder, blade, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	11	3%
180	Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	10	3%

151–180 of 270 foods

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🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

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