Nutrient Rankings/Folate

🥦 Restaurant Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
61	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	11	3%
62	Restaurant, Chinese, orange chicken	Restaurant Foods	10	3%
63	Restaurant, Chinese, lemon chicken	Restaurant Foods	9	2%
64	Restaurant, Chinese, sesame chicken	Restaurant Foods	8	2%
65	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	7	2%
66	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	7	2%
67	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	7	2%
68	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	6	2%
69	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	4	1%
70	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	3	1%
71	Restaurant, Latino, tamale, corn	Restaurant Foods	1	0%

61–71 of 71 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov