🩸 Baby Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
211	Babyfood, vegetable, butternut squash and corn	Baby Foods	0.4	2%
212	Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	0.4	2%
213	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.4	2%
214	Babyfood, dessert, peach yogurt	Baby Foods	0.4	2%
215	Babyfood, green beans, dices, toddler	Baby Foods	0.4	2%
216	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.4	2%
217	Babyfood, juice, apple and grape	Baby Foods	0.39	2%
218	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.39	2%
219	Babyfood, vegetables, carrots, junior	Baby Foods	0.39	2%
220	Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	0.39	2%
221	Babyfood, dinner, apples and chicken, strained	Baby Foods	0.38	2%
222	Babyfood, juice, orange and apricot	Baby Foods	0.38	2%
223	Babyfood, dinner, vegetables and turkey, strained	Baby Foods	0.37	2%
224	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.37	2%
225	Babyfood, vegetables, carrots, strained	Baby Foods	0.37	2%
226	Babyfood, dinner, vegetables and turkey, junior	Baby Foods	0.36	2%
227	Babyfood, dinner, macaroni and tomato and beef, junior	Baby Foods	0.36	2%
228	Babyfood, dinner, vegetables and beef, junior	Baby Foods	0.35	2%
229	Babyfood, dinner, vegetables, noodles and chicken, strained	Baby Foods	0.35	2%
230	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.35	2%
231	Babyfood, dinner, vegetables and beef, strained	Baby Foods	0.35	2%
232	Babyfood, juice, apple - cherry	Baby Foods	0.35	2%
233	Babyfood, juice, orange and apple and banana	Baby Foods	0.35	2%
234	Babyfood, juice, mixed fruit	Baby Foods	0.34	2%
235	Babyfood, dinner, vegetables and lamb, junior	Baby Foods	0.34	2%
236	Babyfood, dessert, peach melba, strained	Baby Foods	0.33	2%
237	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	0.33	2%
238	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	0.33	2%
239	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.33	2%
240	Babyfood, dinner, vegetables and chicken, junior	Baby Foods	0.33	2%

211–240 of 335 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12