🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
301	Ketchup	Vegetables and Vegetable Products	0.45	3%
302	peppers, bell, red, raw, mini	Vegetables and Vegetable Products	0.45	3%
303	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.44	3%
304	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.44	3%
305	Ketchup	Vegetables and Vegetable Products	0.44	2%
306	Tomatoes, canned	Vegetables and Vegetable Products	0.44	2%
307	Beans snap canned drained	Vegetables and Vegetable Products	0.44	2%
308	peppers, bell, red, raw	Vegetables and Vegetable Products	0.44	2%
309	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.44	2%
310	Ketchup	Vegetables and Vegetable Products	0.44	2%
311	Ketchup	Vegetables and Vegetable Products	0.44	2%
312	Tomatoes, canned	Vegetables and Vegetable Products	0.44	2%
313	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.44	2%
314	Cabbage, bok choy, raw	Vegetables and Vegetable Products	0.44	2%
315	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.44	2%
316	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.44	2%
317	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.43	2%
318	Ketchup	Vegetables and Vegetable Products	0.43	2%
319	Ketchup	Vegetables and Vegetable Products	0.43	2%
320	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.43	2%
321	Ketchup	Vegetables and Vegetable Products	0.43	2%
322	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.43	2%
323	Ketchup, restaurant	Vegetables and Vegetable Products	0.43	2%
324	Beets, raw	Vegetables and Vegetable Products	0.43	2%
325	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.42	2%
326	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.42	2%
327	Ketchup	Vegetables and Vegetable Products	0.42	2%
328	Ketchup	Vegetables and Vegetable Products	0.42	2%
329	Ketchup	Vegetables and Vegetable Products	0.42	2%
330	Squash, butternut, raw	Vegetables and Vegetable Products	0.42	2%

301–330 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12