NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
301Beans, snap, green, raw1.03
302Wasabi, root, raw1.03
303Potatoes, o'brien, frozen, unprepared1.03
304Peppers, hot chili, red, raw1.03
305Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt1.02
306Beans, snap, green, canned, regular pack, solids and liquids1.02
307Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt1.02
308Peas, green, canned, no salt added, solids and liquids1.02
309Cowpeas, young pods with seeds, raw1
310Beans, shellie, canned, solids and liquids0.99
311Potatoes, hash brown, frozen, with butter sauce, prepared0.99
312Yardlong bean, cooked, boiled, drained, without salt0.98
313Turnips, frozen, cooked, boiled, drained, with salt0.98
314Yautia (tannier), raw0.98
315Yardlong bean, cooked, boiled, drained, with salt0.98
316Turnips, frozen, cooked, boiled, drained, without salt0.98
317Potatoes, hash brown, frozen, plain, unprepared0.98
318Sweet potato leaves, raw0.97
319Lettuce, cos or romaine, raw0.97
320Alfalfa seeds, sprouted, raw0.96
321Potatoes, o'brien, frozen, prepared0.96
322Tomato sauce, canned, no salt added0.96
323Tomato products, canned, sauce0.96
324Peas, green, canned, no salt added, drained solids0.95
325Vegetables, mixed, frozen, unprepared0.95
326Lettuce, cos or romaine, raw0.95
327Sweet potato, canned, syrup pack, drained solids0.95
328Lettuce, cos or romaine, raw0.95
329Peas and carrots, frozen, cooked, boiled, drained, without salt0.94
330Peas and carrots, frozen, cooked, boiled, drained, with salt0.94

301–330 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov