🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
391	Ketchup	Vegetables and Vegetable Products	0.37	2%
392	Ketchup	Vegetables and Vegetable Products	0.37	2%
393	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.37	2%
394	Squash, acorn, raw	Vegetables and Vegetable Products	0.37	2%
395	Green beans, raw	Vegetables and Vegetable Products	0.37	2%
396	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.37	2%
397	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.37	2%
398	peppers, bell, red, raw	Vegetables and Vegetable Products	0.37	2%
399	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.36	2%
400	Ketchup	Vegetables and Vegetable Products	0.36	2%
401	Tomatoes, canned	Vegetables and Vegetable Products	0.36	2%
402	Ketchup	Vegetables and Vegetable Products	0.36	2%
403	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.36	2%
404	mushrooms, king oyster	Vegetables and Vegetable Products	0.36	2%
405	Squash, acorn, raw	Vegetables and Vegetable Products	0.36	2%
406	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.36	2%
407	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.36	2%
408	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.36	2%
409	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.36	2%
410	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.35	2%
411	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.35	2%
412	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.35	2%
413	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.35	2%
414	peppers, bell, red, raw	Vegetables and Vegetable Products	0.35	2%
415	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.35	2%
416	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.35	2%
417	Cauliflower, raw	Vegetables and Vegetable Products	0.35	2%
418	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.35	2%
419	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.35	2%
420	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.35	2%

391–420 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12