NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
391Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared0.83
392Beans, snap, green, microwaved0.83
393Vegetables, mixed, frozen, cooked, boiled, drained, without salt0.82
394Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.82
395Potatoes, flesh and skin, raw0.81
396Broccoli, frozen, chopped, unprepared0.81
397Beans, kidney, mature seeds, sprouted, raw0.81
398Cabbage, red, raw0.8
399Peppers, sweet, green, canned, solids and liquids0.8
400Cress, garden, cooked, boiled, drained, with salt0.8
401Beets, raw0.8
402Burdock root, raw0.8
403Mustard spinach, (tendergreen), cooked, boiled, drained, without salt0.8
404Peppers, sweet, red, canned, solids and liquids0.8
405Turnip greens, cooked, boiled, drained, without salt0.8
406New Zealand spinach, raw0.8
407Pumpkin, raw0.8
408Sweet potato, canned, syrup pack, solids and liquids0.8
409Mustard spinach, (tendergreen), cooked, boiled, drained, with salt0.8
410Beans, snap, green, frozen, all styles, microwaved0.8
411Turnip greens, cooked, boiled, drained, with salt0.8
412Chicory roots, raw0.8
413Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.8
414Cress, garden, cooked, boiled, drained, without salt0.8
415Cabbage, chinese (pak-choi), raw0.8
416Radishes, white icicle, raw0.8
417Mushrooms, canned, drained solids0.79
418Corn with red and green peppers, canned, solids and liquids0.79
419Beets, cooked, boiled. drained, with salt0.79
420Beets, cooked, boiled, drained0.79

391–420 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov