🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
211	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.9	16%
212	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.9	16%
213	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.89	16%
214	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.89	16%
215	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	2.89	16%
216	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.89	16%
217	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.89	16%
218	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	2.89	16%
219	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.89	16%
220	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	2.89	16%
221	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	Beef Products	2.88	16%
222	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.88	16%
223	Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Beef Products	2.88	16%
224	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.88	16%
225	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.88	16%
226	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.88	16%
227	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	2.88	16%
228	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.87	16%
229	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.87	16%
230	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	2.87	16%
231	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	2.86	16%
232	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	2.85	16%
233	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	2.85	16%
234	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	2.85	16%
235	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	2.84	16%
236	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	2.84	16%
237	Beef, chuck for stew, separable lean and fat, select, cooked, braised	Beef Products	2.84	16%
238	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.83	16%
239	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.83	16%
240	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.83	16%

211–240 of 975 foods

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🩸 Beef Products — Highest Iron(per 100g)

Other Nutrient Rankings