NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
211Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.9
212Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted2.9
213Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.89
214Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised2.89
215Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked2.89
216Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.89
217Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2.89
218Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled2.89
219Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2.89
220Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.89
221Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked2.88
222Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.88
223Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled2.88
224Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.88
225Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted2.88
226Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted2.88
227Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2.88
228Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.87
229Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2.87
230Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised2.87
231Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised2.86
232Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.85
233Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled2.85
234Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised2.85
235Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled2.84
236Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled2.84
237Beef, chuck for stew, separable lean and fat, select, cooked, braised2.84
238Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised2.83
239Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2.83
240Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.83

211–240 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov