NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
241Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised2.83
242Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2.83
243Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted2.82
244Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.82
245Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.82
246Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled2.82
247Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked2.82
248Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.82
249Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted2.82
250Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled2.81
251Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2.81
252Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2.81
253Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2.81
254Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2.81
255Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.81
256Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.81
257Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.8
258Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled2.8
259Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled2.8
260Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled2.8
261Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked2.79
262Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.79
263Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.79
264Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.79
265Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised2.78
266Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned2.78
267Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.78
268Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled2.78
269Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.78
270Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised2.78

241–270 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov