🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Beef, ground, 90% lean, 10% fat, raw	Beef Products	2.05	11%
32	beef, flank steak	Beef Products	2.05	11%
33	beef, flank steak	Beef Products	2.04	11%
34	Beef, ground, 80% lean, 20% fat, raw	Beef Products	2.01	11%
35	Minerals - Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean	Beef Products	2.01	11%
36	Beef, ground, 80% lean, 20% fat, raw	Beef Products	2	11%
37	Beef, ground, 80% lean, 20% fat, raw	Beef Products	2	11%
38	beef, ribeye steak, boneless	Beef Products	2	11%
39	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	1.99	11%
40	beef, ribeye steak, boneless	Beef Products	1.98	11%
41	beef, chuck, roast, boneless	Beef Products	1.97	11%
42	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	1.97	11%
43	Beef, ground, 90% lean, 10% fat, raw	Beef Products	1.95	11%
44	beef, top round, boneless	Beef Products	1.93	11%
45	beef, top round, boneless	Beef Products	1.93	11%
46	Beef, round, top round, boneless, choice, raw	Beef Products	1.9	11%
47	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	1.9	11%
48	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	1.9	11%
49	beef, flank steak	Beef Products	1.86	10%
50	beef, top round, boneless	Beef Products	1.86	10%
51	Beef, flank, steak, boneless, choice, raw	Beef Products	1.83	10%
52	beef, top round, boneless	Beef Products	1.82	10%
53	Minerals - Beef, Top Loin steak, boneless, U_choice, raw, comp11, lean	Beef Products	1.79	10%
54	beef, chuck, roast, boneless	Beef Products	1.76	10%
55	beef, ribeye steak, boneless	Beef Products	1.76	10%
56	Beef, ground, 80% lean, 20% fat, raw	Beef Products	1.75	10%
57	beef, chuck, roast, boneless	Beef Products	1.75	10%
58	beef, flank steak	Beef Products	1.75	10%
59	beef, flank steak	Beef Products	1.74	10%
60	beef, flank steak	Beef Products	1.7	9%

31–60 of 74 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12