NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
31Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled3.72
32Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.7
33Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.68
34Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled3.66
35Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled3.66
36Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.65
37Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled3.64
38Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw3.63
39Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw3.6
40Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.6
41Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.59
42Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled3.57
43Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled3.57
44Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.56
45Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.53
46Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled3.53
47Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled3.53
48Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.53
49Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw3.53
50Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled3.52
51Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised3.47
52Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.47
53Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.46
54Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.44
55Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3.43
56Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.42
57Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried3.42
58Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw3.42
59Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.41
60Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried3.4

31–60 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov