NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
631Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw2.08
632Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw2.08
633Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw2.08
634Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw2.08
635Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw2.08
636Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw2.08
637Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw2.08
638Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw2.07
639Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled2.07
640Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw2.07
641Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw2.07
642Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw2.06
643Beef, New Zealand, imported, brisket point end, separable lean only, raw2.06
644Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw2.06
645Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2.06
646Beef, New Zealand, imported, bolar blade, separable lean only, raw2.06
647Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw2.06
648Beef, chuck, roast, boneless, choice, raw2.06
649Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw2.04
650Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw2.04
651Beef, New Zealand, imported, hind shin, separable lean only, raw2.04
652Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw2.04
653Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw2.04
654Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw2.04
655Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw2.04
656Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2.04
657Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw2.04
658Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2.04
659Beef, New Zealand, imported, chuck eye roll, separable lean only, raw2.04
660Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted2.02

631–660 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov