NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
781Beef, carcass, separable lean and fat, choice, raw1.83
782Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.82
783Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw1.82
784Beef, New Zealand, imported, ribs prepared, raw1.82
785Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.81
786Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.81
787Beef, New Zealand, imported, variety meats and by-products, tongue, raw1.81
788Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw1.81
789Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw1.81
790Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1.81
791Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1.81
792Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw1.81
793Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1.81
794Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled1.8
795Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.8
796Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled1.8
797Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw1.8
798Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw1.8
799Beef, ground, 75% lean meat / 25% fat, raw1.79
800Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw1.79
801Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw1.78
802Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.78
803Beef, New Zealand, imported, manufacturing beef, cooked, boiled1.78
804Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1.78
805Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw1.78
806Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1.77
807Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw1.77
808Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw1.77
809Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw1.77
810Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw1.77

781–810 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov