🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
181	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	0.05	0%
182	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	0.05	0%
183	Beverages, carbonated, root beer	Beverages	0.05	0%
184	Beverages, Energy drink, ROCKSTAR	Beverages	0.05	0%
185	Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	Beverages	0.05	0%
186	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.05	0%
187	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	0.04	0%
188	Beverages, Cranberry juice cocktail	Beverages	0.04	0%
189	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.04	0%
190	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.04	0%
191	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.04	0%
192	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.04	0%
193	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.04	0%
194	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.04	0%
195	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.04	0%
196	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.04	0%
197	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.04	0%
198	Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	0.04	0%
199	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.04	0%
200	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.04	0%
201	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.04	0%
202	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.04	0%
203	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.04	0%
204	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages	0.04	0%
205	Beverages, orange drink, canned, with added vitamin C	Beverages	0.04	0%
206	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.04	0%
207	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.04	0%
208	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.04	0%
209	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.04	0%
210	Beverages, coffee, instant, regular, prepared with water	Beverages	0.04	0%

181–210 of 263 foods

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🩸 Beverages — Highest Iron(per 100g)

Other Nutrient Rankings