NutriDB

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
211Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised1.91
212Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked1.9
213Lamb, New Zealand, imported, breast, separable lean only, cooked, braised1.89
214Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised1.89
215Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled1.88
216Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried1.88
217Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw1.88
218Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked1.88
219Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1.84
220Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1.83
221Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw1.83
222Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw1.82
223Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw1.82
224Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled1.81
225Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled1.81
226Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw1.81
227Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw1.79
228Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw1.79
229Lamb, ground, cooked, broiled1.79
230Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised1.79
231Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked1.78
232Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw1.77
233Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted1.77
234Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw1.77
235Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted1.76
236Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw1.76
237Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw1.75
238Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw1.75
239Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw1.75
240Lamb, variety meats and by-products, brain, raw1.75

211–240 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov