NutriDB

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
301Puddings, banana, dry mix, regular0.05
302Rennin, vanilla, dry mix, prepared with whole milk0.05
303Puddings, banana, dry mix, regular, with added oil0.05
304Sugars, granulated0.05
305Puddings, banana, dry mix, instant, prepared with whole milk0.05
306Sugars, granulated0.05
307Syrups, grenadine0.05
308Puddings, vanilla, dry mix, regular, with added oil0.05
309Fruit syrup0.04
310Frozen yogurts, chocolate, nonfat milk, sweetened without sugar0.04
311Sweeteners, tabletop, aspartame, EQUAL, packets0.04
312Sweeteners, tabletop, saccharin (sodium saccharin)0.04
313Milk dessert, frozen, milk-fat free, chocolate0.04
314Puddings, banana, dry mix, regular, prepared with whole milk0.04
315Puddings, vanilla, dry mix, regular, prepared with whole milk0.04
316Syrups, table blends, pancake, reduced-calorie0.03
317Syrups, corn, high-fructose0.03
318Frostings, glaze, prepared-from-recipe0.03
319Syrups, table blends, pancake0.03
320Candies, toffee, prepared-from-recipe0.03
321Frozen novelties, Sugar Free, CREAMSICLE Pops0.03
322Syrup, fruit flavored0.03
323Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C0.02
324Gelatin desserts, dry mix, prepared with water0.02
325Candies, fudge, vanilla, prepared-from-recipe0.02
326Candies, divinity, prepared-from-recipe0.02
327Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium0.02
328Candies, butterscotch0.01
329Candies, fondant, prepared-from-recipe0.01
330Candies, taffy, prepared-from-recipe0.01

301–330 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov