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Nutrient Rankings/Iron

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
301Puddings, banana, dry mix, regular
Sweets
0.050%
302Rennin, vanilla, dry mix, prepared with whole milk
Sweets
0.050%
303Puddings, banana, dry mix, regular, with added oil
Sweets
0.050%
304Sugars, granulated
Sweets
0.050%
305Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
0.050%
306Sugars, granulated
Sweets
0.050%
307Syrups, grenadine
Sweets
0.050%
308Puddings, vanilla, dry mix, regular, with added oil
Sweets
0.050%
309Fruit syrup
Sweets
0.040%
310Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
0.040%
311Sweeteners, tabletop, aspartame, EQUAL, packets
Sweets
0.040%
312Sweeteners, tabletop, saccharin (sodium saccharin)
Sweets
0.040%
313Milk dessert, frozen, milk-fat free, chocolate
Sweets
0.040%
314Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
0.040%
315Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
0.040%
316Syrups, table blends, pancake, reduced-calorie
Sweets
0.030%
317Syrups, corn, high-fructose
Sweets
0.030%
318Frostings, glaze, prepared-from-recipe
Sweets
0.030%
319Syrups, table blends, pancake
Sweets
0.030%
320Candies, toffee, prepared-from-recipe
Sweets
0.030%
321Frozen novelties, Sugar Free, CREAMSICLE Pops
Sweets
0.030%
322Syrup, fruit flavored
Sweets
0.030%
323Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
0.020%
324Gelatin desserts, dry mix, prepared with water
Sweets
0.020%
325Candies, fudge, vanilla, prepared-from-recipe
Sweets
0.020%
326Candies, divinity, prepared-from-recipe
Sweets
0.020%
327Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
0.020%
328Candies, butterscotch
Sweets
0.010%
329Candies, fondant, prepared-from-recipe
Sweets
0.010%
330Candies, taffy, prepared-from-recipe
Sweets
0.010%

301–330 of 338 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov