🩸 Cereal Grains and Pasta — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
211	Arrowroot flour	Cereal Grains and Pasta	0.33	2%
212	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.25	1%
213	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.24	1%
214	Flour, rice, white, unenriched	Cereal Grains and Pasta	0.22	1%
215	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.22	1%
216	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.2	1%
217	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.2	1%
218	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.2	1%
219	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.2	1%
220	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.14	1%
221	Rice noodles, cooked	Cereal Grains and Pasta	0.14	1%
222	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.14	1%

211–222 of 222 foods

Other Nutrient Rankings