💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
211	blueberries, fresh, raw	Fruits and Fruit Juices	7.73	2%
212	blueberries, fresh, raw	Fruits and Fruit Juices	7.73	2%
213	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	7.73	2%
214	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	7.62	2%
215	Peaches, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BSP	Fruits and Fruit Juices	7.6	2%
216	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.59	2%
217	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.59	2%
218	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	7.58	2%
219	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	7.47	2%
220	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	7.47	2%
221	Peaches, raw, Region 3, n/a, Yes - Minerals, Se, NF0009DJ	Fruits and Fruit Juices	7.4	2%
222	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.4	2%
223	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.4	2%
224	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	7.23	2%
225	Pears, Bosc, Regions 1 & 4, n/a, Yes, Minerals - NFY0000B2	Fruits and Fruit Juices	7.2	2%
226	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	7.14	2%
227	Grapes, green, seedless, raw	Fruits and Fruit Juices	7.12	2%
228	Grapes, green, seedless, raw	Fruits and Fruit Juices	7.12	2%
229	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.11	2%
230	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.11	2%
231	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.06	2%
232	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.06	2%
233	Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Minerals - NFY0000GH	Fruits and Fruit Juices	6.8	2%
234	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	6.64	2%
235	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	6.63	2%
236	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	6.63	2%
237	Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Minerals, NFY0106X1	Fruits and Fruit Juices	6.6	2%
238	Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Minerals, NFY0106WB	Fruits and Fruit Juices	6.6	2%
239	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	6.57	2%
240	Pears, Bartlett, Regions 1 & 4, n/a, Yes, Minerals - NFY00008E	Fruits and Fruit Juices	6.4	2%

211–240 of 398 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12