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Nutrient Rankings/Magnesium

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
211Jackfruit, canned, syrup pack
Fruits and Fruit Juices
102%
212Apricots, canned, juice pack, with skin, solids and liquids
Fruits and Fruit Juices
102%
213Figs, canned, water pack, solids and liquids
Fruits and Fruit Juices
102%
214Melons, honeydew, raw
Fruits and Fruit Juices
102%
215Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
102%
216Grapefruit, sections, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
102%
217Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
102%
218Oranges, raw, California, valencias
Fruits and Fruit Juices
102%
219Pineapple, frozen, chunks, sweetened
Fruits and Fruit Juices
102%
220Figs, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
102%
221Watermelon, seedless, rind only, raw
Fruits and Fruit Juices
9.672%
222Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
9.62%
223Melons, honeydew, raw
Fruits and Fruit Juices
9.52%
224Grapefruit, raw, white, all areas
Fruits and Fruit Juices
92%
225Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
92%
226Cherries, sweet, canned, water pack, solids and liquids
Fruits and Fruit Juices
92%
227Nectarines, raw
Fruits and Fruit Juices
92%
228Apricots, canned, water pack, without skin, solids and liquids
Fruits and Fruit Juices
92%
229Cherries, sour, red, raw
Fruits and Fruit Juices
92%
230Grapefruit, raw, white, Florida
Fruits and Fruit Juices
92%
231Grapefruit juice, pink or red, with added calcium
Fruits and Fruit Juices
92%
232Feijoa, raw
Fruits and Fruit Juices
92%
233Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
92%
234Cherries, sweet, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
92%
235Apricots, frozen, sweetened
Fruits and Fruit Juices
92%
236Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Fruits and Fruit Juices
92%
237Grapefruit, raw, pink and red, California and Arizona
Fruits and Fruit Juices
92%
238Persimmons, japanese, raw
Fruits and Fruit Juices
92%
239Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
92%
240Peaches, yellow, raw
Fruits and Fruit Juices
92%

211–240 of 413 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov