NutriDB

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
211Jackfruit, canned, syrup pack10
212Apricots, canned, juice pack, with skin, solids and liquids10
213Figs, canned, water pack, solids and liquids10
214Melons, honeydew, raw10
215Grape juice, canned or bottled, unsweetened, with added ascorbic acid10
216Grapefruit, sections, canned, light syrup pack, solids and liquids10
217Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium10
218Oranges, raw, California, valencias10
219Pineapple, frozen, chunks, sweetened10
220Figs, canned, heavy syrup pack, solids and liquids10
221Watermelon, seedless, rind only, raw9.67
222Grapefruit juice, white, canned or bottled, unsweetened9.6
223Melons, honeydew, raw9.5
224Grapefruit, raw, white, all areas9
225Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)9
226Cherries, sweet, canned, water pack, solids and liquids9
227Nectarines, raw9
228Apricots, canned, water pack, without skin, solids and liquids9
229Cherries, sour, red, raw9
230Grapefruit, raw, white, Florida9
231Grapefruit juice, pink or red, with added calcium9
232Feijoa, raw9
233Grapefruit juice, white, canned or bottled, unsweetened9
234Cherries, sweet, canned, light syrup pack, solids and liquids9
235Apricots, frozen, sweetened9
236Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY9
237Grapefruit, raw, pink and red, California and Arizona9
238Persimmons, japanese, raw9
239Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids9
240Peaches, yellow, raw9

211–240 of 413 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov