💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
481	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	11.2	3%
482	cabbage, green, raw	Vegetables and Vegetable Products	11.2	3%
483	cucumber, with skin, raw	Vegetables and Vegetable Products	11.2	3%
484	Ketchup	Vegetables and Vegetable Products	11.2	3%
485	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	11.1	3%
486	Ketchup	Vegetables and Vegetable Products	11.1	3%
487	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913WH	Vegetables and Vegetable Products	11.1	3%
488	ONIONS, RED	Vegetables and Vegetable Products	11.1	3%
489	Romaine Lettuce, Pass 2, Region 3 - Minerals - NFY0105HD	Vegetables and Vegetable Products	11.1	3%
490	Carrots, baby, raw	Vegetables and Vegetable Products	11.06	3%
491	Mushroom, maitake	Vegetables and Vegetable Products	11.04	3%
492	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	11	3%
493	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	11	3%
494	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Q1	Vegetables and Vegetable Products	11	3%
495	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	11	3%
496	Peppers, bell, red, raw	Vegetables and Vegetable Products	10.98	3%
497	Celery, raw	Vegetables and Vegetable Products	10.93	3%
498	peppers, bell, orange, raw	Vegetables and Vegetable Products	10.9	3%
499	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	10.9	3%
500	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	10.9	3%
501	ONIONS, RED	Vegetables and Vegetable Products	10.9	3%
502	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	10.9	3%
503	Minerals, Tomatoes, diced, canned, STORE BRAND, BIG DAISY & SAFEWAY KITCHENS (CO, CT) - NFY120AO6	Vegetables and Vegetable Products	10.9	3%
504	carrots, mature, raw	Vegetables and Vegetable Products	10.9	3%
505	carrots, mature, raw	Vegetables and Vegetable Products	10.9	3%
506	Carrots, frozen, unprepared	Vegetables and Vegetable Products	10.8	3%
507	peppers, bell, orange, raw	Vegetables and Vegetable Products	10.8	3%
508	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	10.8	3%
509	Minerals, Pickles, kosher dill, spears, store brand, AMERICAS CHOICE & SHOP RITE (NY,CT1) - NFY120HPI	Vegetables and Vegetable Products	10.8	3%
510	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	10.8	3%

481–510 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12