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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
481Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
195%
482Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
195%
483Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
195%
484Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
195%
485Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
195%
486Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
195%
487Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
195%
488Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
195%
489Green onion, (scallion), bulb and greens, root removed, raw
Vegetables and Vegetable Products
18.945%
490Tomato, sauce, canned, with salt added
Vegetables and Vegetable Products
18.735%
491Tomatoes, crushed, canned
Vegetables and Vegetable Products
18.644%
492Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
184%
493Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
184%
494Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
184%
495Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
184%
496Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
184%
497Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
184%
498Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
184%
499Kale, frozen, unprepared
Vegetables and Vegetable Products
184%
500Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
184%
501Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
184%
502Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products
184%
503Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
184%
504Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
184%
505Broccoli, chinese, cooked
Vegetables and Vegetable Products
184%
506Mushrooms, oyster, raw
Vegetables and Vegetable Products
184%
507Peas, green, canned, drained solids, rinsed in tap water
Vegetables and Vegetable Products
184%
508Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
184%
509Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
184%
510Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
184%

481–510 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov