NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
481Cabbage, chinese (pak-choi), raw19
482Beets, harvard, canned, solids and liquids19
483Potatoes, scalloped, home-prepared with margarine19
484Potatoes, mashed, prepared from granules, without milk, whole milk and margarine19
485Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids19
486Mushrooms, shiitake, stir-fried19
487Tomato products, canned, sauce, spanish style19
488Kohlrabi, cooked, boiled, drained, with salt19
489Green onion, (scallion), bulb and greens, root removed, raw18.94
490Tomato, sauce, canned, with salt added18.73
491Tomatoes, crushed, canned18.64
492Corn, sweet, white, frozen, kernels cut off cob, unprepared18
493Potatoes, frozen, french fried, par fried, extruded, unprepared18
494Sweet potato, cooked, boiled, without skin, with salt18
495Beets, canned, regular pack, solids and liquids18
496Potatoes, o'brien, frozen, unprepared18
497Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt18
498Yam, cooked, boiled, drained, or baked, without salt18
499Kale, frozen, unprepared18
500Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt18
501Salsify, cooked, boiled, drained, without salt18
502Turnip greens and turnips, frozen, unprepared18
503Beans, snap, green, cooked, boiled, drained, without salt18
504Squash, summer, zucchini, includes skin, raw18
505Broccoli, chinese, cooked18
506Mushrooms, oyster, raw18
507Peas, green, canned, drained solids, rinsed in tap water18
508Peas and carrots, frozen, unprepared18
509Brussels sprouts, frozen, cooked, boiled, drained, without salt18
510Potatoes, mashed, home-prepared, whole milk and butter added18

481–510 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov