NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
301Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked23
302Beef, chuck for stew, separable lean and fat, all grades, cooked, braised23
303Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw23
304Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23
305Beef, chuck for stew, separable lean and fat, select, cooked, braised23
306Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw23
307Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised23
308Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled23
309Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23
310Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw23
311Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw23
312Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled23
313Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw23
314Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw23
315Beef, grass-fed, strip steaks, lean only, raw23
316Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw23
317Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled23
318Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled23
319Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled23
320Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw23
321Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised23
322Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw23
323Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised23
324Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw23
325Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled23
326Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled23
327Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23
328Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised23
329Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised23
330Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised23

301–330 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov