NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
421Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw22
422Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw22
423Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled22
424Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled22
425Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled22
426Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled22
427Beef, variety meats and by-products, spleen, raw22
428Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised22
429Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised22
430Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised22
431Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled22
432Beef, New Zealand, imported, eye round, separable lean only, raw22
433Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled22
434Beef, rib, shortribs, separable lean only, choice, cooked, braised22
435Beef, New Zealand, imported, bolar blade, separable lean and fat, raw22
436Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked22
437Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted22
438Beef, rib, shortribs, separable lean only, choice, raw22
439Beef, ground, unspecified fat content, cooked22
440Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw22
441Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled22
442Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised22
443Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled22
444Beef, New Zealand, imported, bolar blade, separable lean only, raw22
445Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised22
446Beef, variety meats and by-products, liver, cooked, pan-fried22
447Beef, chuck for stew, separable lean and fat, choice, cooked, braised22
448Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled22
449Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled22
450Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked22

421–450 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov