NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
631Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked20
632Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw20
633Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned20
634Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw20
635Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw20
636Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled20
637Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw20
638Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted20
639Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw20
640Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled20
641Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw20
642Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked20
643Beef, New Zealand, imported, striploin, separable lean only, raw20
644Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted20
645Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised20
646Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised20
647Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted20
648Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw20
649Beef, short loin (NY strip steak), raw19.5
650Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw19
651Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled19
652Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw19
653Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted19
654Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted19
655Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled19
656Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled19
657Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled19
658Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked19
659Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised19
660Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised19

631–660 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov