NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
811Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw16
812Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw16
813Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw16
814Beef, New Zealand, imported, manufacturing beef, cooked, boiled16
815Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw16
816Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled16
817Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw16
818Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16
819Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw16
820Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled15
821Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted15
822Beef, ground, 75% lean meat / 25% fat, raw15
823Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw15
824Beef, variety meats and by-products, tripe, cooked, simmered15
825Beef, variety meats and by-products, tongue, cooked, simmered15
826Beef, rib, shortribs, separable lean and fat, choice, cooked, braised15
827Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw15
828Beef, New Zealand, imported, variety meats and by-products, kidney, raw15
829Beef, variety meats and by-products, brain, cooked, pan-fried15
830Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled15
831Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted15
832Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled15
833Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted15
834Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted15
835Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted15
836Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled15
837Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted15
838Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted15
839Beef, New Zealand, imported, sweetbread, raw15
840Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled15

811–840 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov