NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
841Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted15
842Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted15
843Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled15
844Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted15
845Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled14
846Beef, variety meats and by-products, lungs, raw14
847Beef, rib, shortribs, separable lean and fat, choice, raw14
848Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised14
849Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted14
850Beef, variety meats and by-products, thymus, raw14
851Beef, ground, 70% lean meat / 30% fat, raw14
852Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted14
853Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw14
854Beef, cured, corned beef, brisket, raw14
855Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted14
856Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled14
857Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted14
858Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted13.7
859Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted13.7
860Beef, variety meats and by-products, tripe, raw13
861Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw13
862Beef, variety meats and by-products, brain, raw13
863Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw13
864Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw13
865Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw12
866Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
867Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw12
868Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw12
869Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
870Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12

841–870 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov