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Nutrient Rankings/Magnesium

💪 Beverages — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
31%
152Beverages, Horchata, as served in restaurant
Beverages
31%
153Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
Beverages
31%
154Beverages, Energy drink, ROCKSTAR, sugar free
Beverages
31%
155Beverages, Energy drink, VAULT, citrus flavor
Beverages
31%
156Beverages, cranberry-grape juice drink, bottled
Beverages
31%
157Beverages, Energy drink, AMP
Beverages
31%
158Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
31%
159Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
Beverages
31%
160Beverages, fruit punch drink, without added nutrients, canned
Beverages
31%
161Beverages, coffee, instant, chicory
Beverages
31%
162Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
Beverages
31%
163Beverages, yellow green colored citrus soft drink with caffeine
Beverages
31%
164Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
31%
165Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
Beverages
31%
166Beverages, Fruit punch drink, with added nutrients, canned
Beverages
31%
167Beverages, Energy drink, AMP, sugar free
Beverages
31%
168Beverages, tea, black, brewed, prepared with tap water
Beverages
31%
169Alcoholic beverage, liqueur, coffee, 63 proof
Beverages
31%
170Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
Beverages
31%
171Beverages, tea, instant, lemon, sweetened, powder
Beverages
31%
172Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Beverages
31%
173Beverages, AMBER, hard cider
Beverages
31%
174Beverages, coffee, brewed, prepared with tap water
Beverages
31%
175Beverages, Energy drink, FULL THROTTLE
Beverages
31%
176Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages
21%
177Water, bottled, non-carbonated, NAYA
Beverages
21%
178Beverages, tea, black, ready to drink, decaffeinated
Beverages
21%
179Beverages, orange drink, canned, with added vitamin C
Beverages
21%
180Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
21%

151–180 of 267 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov