NutriDB

💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
181Salmon, sockeye, canned, total can contents30
182Fish, mahimahi, raw30
183Fish, salmon, Atlantic, farmed, cooked, dry heat30
184Fish, pike, walleye, raw30
185Crustaceans, crayfish, mixed species, farmed, raw30
186Fish, drum, freshwater, raw30
187Fish, bass, fresh water, mixed species, raw30
188Fish, wolffish, Atlantic, raw30
189Fish, trout, rainbow, farmed, cooked, dry heat30
190Fish, shad, american, raw30
191Fish, yellowtail, mixed species, raw30
192Fish, sunfish, pumpkin seed, raw30
193Fish, salmon, sockeye, canned, without salt, drained solids with bone29
194Fish, mullet, striped, raw29
195Fish, carp, raw29
196Fish, salmon, Atlantic, wild, raw29
197Fish, scup, cooked, dry heat29
198Fish, swordfish, raw29
199Mahi mahi, frozen, wild caught28.02
200Fish, halibut, Atlantic and Pacific, cooked, dry heat28
201Fish, catfish, channel, wild, cooked, dry heat28
202Mollusks, oyster, eastern, wild, cooked, dry heat28
203Fish, trout, brook, raw, New York State28
204Fish, mackerel, Pacific and jack, mixed species, raw28
205Fish, tilefish, raw28
206Fish, salmon, chum, cooked, dry heat28
207Fish, trout, mixed species, cooked, dry heat28
208Snapper, frozen, wild caught27.46
209Fish, ocean perch, Atlantic, cooked, dry heat27
210Fish, salmon, pink, raw27

181–210 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov