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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
307%
182Fish, mahimahi, raw
Finfish and Shellfish Products
307%
183Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
307%
184Fish, pike, walleye, raw
Finfish and Shellfish Products
307%
185Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
307%
186Fish, drum, freshwater, raw
Finfish and Shellfish Products
307%
187Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
307%
188Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
307%
189Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
307%
190Fish, shad, american, raw
Finfish and Shellfish Products
307%
191Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
307%
192Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
307%
193Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
297%
194Fish, mullet, striped, raw
Finfish and Shellfish Products
297%
195Fish, carp, raw
Finfish and Shellfish Products
297%
196Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
297%
197Fish, scup, cooked, dry heat
Finfish and Shellfish Products
297%
198Fish, swordfish, raw
Finfish and Shellfish Products
297%
199Mahi mahi, frozen, wild caught
Finfish and Shellfish Products
28.027%
200Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
287%
201Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
287%
202Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
287%
203Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
287%
204Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
287%
205Fish, tilefish, raw
Finfish and Shellfish Products
287%
206Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
287%
207Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
287%
208Snapper, frozen, wild caught
Finfish and Shellfish Products
27.467%
209Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
276%
210Fish, salmon, pink, raw
Finfish and Shellfish Products
276%

181–210 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov