NutriDB

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
211Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted24
212Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled24
213Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted24
214Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw24
215Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised23
216Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted23
217Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised23
218Game meat, bear, cooked, simmered23
219Veal, rib, separable lean only, raw23
220Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked23
221Veal, seam fat only, raw23
222Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted23
223Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23
224Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted23
225Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted23
226Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted23
227Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled23
228Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted23
229Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw23
230Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised23
231Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted23
232Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted23
233Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw23
234Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted23
235Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw23
236Game meat, deer, raw23
237Veal, shoulder, whole (arm and blade), separable lean and fat, raw23
238Game meat, elk, raw23
239Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted23
240Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw23

211–240 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov