NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7081Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids5
7082Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed5
7083Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA5
7084Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed5
7085Beverages, Clam and tomato juice, canned5
7086Rose-apples, raw5
7087Beef, New Zealand, imported, subcutaneous fat, raw5
7088Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid5
7089Candies, confectioner's coating, butterscotch5
7090Soup, cream of onion, canned, condensed5
7091Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium5
7092Butter, light, stick, without salt5
7093Beverages, coffee, brewed, prepared with tap water, decaffeinated5
7094Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium5
7095Beverages, Carob-flavor beverage mix, powder5
7096Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)5
7097Babyfood, dessert, fruit dessert, without ascorbic acid, junior5
7098Vinegar, cider5
7099Babyfood, dessert, tropical fruit, junior5
7100Babyfood, dinner, chicken soup, strained5
7101Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed5
7102Apples, gala, with skin, raw5
7103Plums, canned, heavy syrup, drained5
7104Rice, white, glutinous, unenriched, cooked5
7105Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed5
7106Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)5
7107Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free5
7108Egg, yolk, raw, fresh5
7109Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)5
7110Babyfood, dessert, custard pudding, vanilla, junior5

7081–7110 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov