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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7081Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
51%
7082Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Baby Foods
51%
7083Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA
Baby Foods
51%
7084Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
51%
7085Beverages, Clam and tomato juice, canned
Beverages
51%
7086Rose-apples, raw
Fruits and Fruit Juices
51%
7087Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
51%
7088Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
51%
7089Candies, confectioner's coating, butterscotch
Sweets
51%
7090Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
51%
7091Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Fruits and Fruit Juices
51%
7092Butter, light, stick, without salt
Fats and Oils
51%
7093Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages
51%
7094Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
51%
7095Beverages, Carob-flavor beverage mix, powder
Beverages
51%
7096Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
7097Babyfood, dessert, fruit dessert, without ascorbic acid, junior
Baby Foods
51%
7098Vinegar, cider
Spices and Herbs
51%
7099Babyfood, dessert, tropical fruit, junior
Baby Foods
51%
7100Babyfood, dinner, chicken soup, strained
Baby Foods
51%
7101Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed
Baby Foods
51%
7102Apples, gala, with skin, raw
Fruits and Fruit Juices
51%
7103Plums, canned, heavy syrup, drained
Fruits and Fruit Juices
51%
7104Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
51%
7105Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed
Baby Foods
51%
7106Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
7107Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Fats and Oils
51%
7108Egg, yolk, raw, fresh
Dairy and Egg Products
51%
7109Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
7110Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
51%

7081–7110 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov