NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7051Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt5
7052Rice, white, steamed, Chinese restaurant5
7053Infant formula, PBM PRODUCTS, store brand, ready-to-feed5
7054Sauce, barbecue, OPEN PIT, original5
7055Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA5
7056Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids5
7057Beverages, Malt liquor beverage5
7058Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)5
7059Tree fern, cooked, with salt5
7060Babyfood, juice, mixed fruit5
7061Pickle relish, sweet5
7062Plums, canned, purple, water pack, solids and liquids5
7063Margarine-like spread with yogurt, approximately 40% fat, tub, with salt5
7064Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids5
7065Puddings, vanilla, dry mix, regular, with added oil5
7066Stew/soup, caribou (Alaska Native)5
7067Cheese, cottage, lowfat, 1% milkfat5
7068Lamb, New Zealand, imported, subcutaneous fat, raw5
7069Beverages, Apple juice drink, light, fortified with vitamin C5
7070Pork, fresh, variety meats and by-products, feet, cooked, simmered5
7071Peaches, canned, light syrup pack, solids and liquids5
7072Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids5
7073Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA5
7074Soup, beef noodle, canned, condensed5
7075Salad dressing, honey mustard, regular5
7076Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate5
7077Milk, low sodium, fluid5
7078Chicken, feet, boiled5
7079Beef, retail cuts, separable fat, raw5
7080Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted5

7051–7080 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov