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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7051Sauce, barbecue, OPEN PIT, original
Soups, Sauces, and Gravies
51%
7052Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
51%
7053Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
51%
7054Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
51%
7055Plums, canned, heavy syrup, drained
Fruits and Fruit Juices
51%
7056Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
51%
7057Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
51%
7058Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA
Baby Foods
51%
7059Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
51%
7060Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
51%
7061Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Fruits and Fruit Juices
51%
7062Peaches, canned, heavy syrup, drained
Fruits and Fruit Juices
51%
7063Peaches, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
51%
7064Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
51%
7065Infant formula, PBM PRODUCTS, store brand, ready-to-feed
Baby Foods
51%
7066Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fats and Oils
51%
7067Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA
Baby Foods
51%
7068Vinegar, cider
Spices and Herbs
51%
7069Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
51%
7070Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
Baby Foods
51%
7071Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
51%
7072Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
7073Toppings, butterscotch or caramel
Sweets
51%
7074Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
51%
7075Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
51%
7076Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
Baby Foods
51%
7077Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed
Baby Foods
51%
7078Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
7079Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA
Baby Foods
51%
7080Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA
Baby Foods
51%

7051–7080 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov