NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7021Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA5
7022Babyfood, juice, orange and apple5
7023Soup, cream of celery, canned, condensed5
7024Apple juice, canned or bottled, unsweetened, with added ascorbic acid5
7025Babyfood, dessert, banana pudding, strained5
7026Butter, light, stick, with salt5
7027Babyfood, tropical fruit medley5
7028Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)5
7029Plums, canned, purple, light syrup pack, solids and liquids5
7030Babyfood, dessert, custard pudding, vanilla, strained5
7031Apples, dehydrated (low moisture), sulfured, stewed5
7032Cheese, cottage, lowfat, 1% milkfat, no sodium added5
7033Peach nectar, canned, with added ascorbic acid5
7034Salad dressing, ranch dressing, regular5
7035Puddings, all flavors except chocolate, low calorie, instant, dry mix5
7036Toppings, butterscotch or caramel5
7037Sauce, duck, ready-to-serve5
7038Frozen novelties, ice type, pineapple-coconut5
7039Peaches, canned, heavy syrup, drained5
7040Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids5
7041Plums, canned, purple, heavy syrup pack, solids and liquids5
7042Soup, chicken vegetable, canned, condensed5
7043Puddings, tapioca, ready-to-eat, fat free5
7044Sauce, ready-to-serve, pepper or hot5
7045Babyfood, dessert, fruit dessert, without ascorbic acid, strained5
7046Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA5
7047Peaches, canned, heavy syrup pack, solids and liquids5
7048Beverages, orange and apricot juice drink, canned5
7049Peaches, canned, extra heavy syrup pack, solids and liquids5
7050Babyfood, fruit, guava and papaya with tapioca, strained5

7021–7050 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov