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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7021Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
Baby Foods
51%
7022Babyfood, juice, orange and apple
Baby Foods
51%
7023Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
51%
7024Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
51%
7025Babyfood, dessert, banana pudding, strained
Baby Foods
51%
7026Butter, light, stick, with salt
Fats and Oils
51%
7027Babyfood, tropical fruit medley
Baby Foods
51%
7028Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
7029Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
51%
7030Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
51%
7031Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
51%
7032Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
51%
7033Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
51%
7034Salad dressing, ranch dressing, regular
Fats and Oils
51%
7035Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
51%
7036Toppings, butterscotch or caramel
Sweets
51%
7037Sauce, duck, ready-to-serve
Soups, Sauces, and Gravies
51%
7038Frozen novelties, ice type, pineapple-coconut
Sweets
51%
7039Peaches, canned, heavy syrup, drained
Fruits and Fruit Juices
51%
7040Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
51%
7041Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
51%
7042Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
51%
7043Puddings, tapioca, ready-to-eat, fat free
Sweets
51%
7044Sauce, ready-to-serve, pepper or hot
Soups, Sauces, and Gravies
51%
7045Babyfood, dessert, fruit dessert, without ascorbic acid, strained
Baby Foods
51%
7046Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA
Baby Foods
51%
7047Peaches, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
51%
7048Beverages, orange and apricot juice drink, canned
Beverages
51%
7049Peaches, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
51%
7050Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
51%

7021–7050 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov