NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6991Cranberries, raw6
6992Cream, heavy5.97
6993Oat milk, unsweetened, plain, refrigerated5.91
6994Pears, raw, bartlett5.7
6995Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)5.7
6996Apples, granny smith, with skin, raw5.1
6997Apples, granny smith, with skin, raw5.06
6998Pork, fresh, variety meats and by-products, feet, cooked, simmered5
6999Babyfood, dessert, banana pudding, strained5
7000Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed5
7001Babyfood, juice, mixed fruit5
7002Cheese, cottage, lowfat, 1% milkfat, lactose reduced5
7003Soup, cream of celery, canned, condensed5
7004Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5
7005Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA5
7006Beverages, Carob-flavor beverage mix, powder5
7007Lamb, New Zealand, imported, subcutaneous fat, raw5
7008Margarine-like spread with yogurt, approximately 40% fat, tub, with salt5
7009Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids5
7010Babyfood, tropical fruit medley5
7011Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA5
7012Beverages, Malt liquor beverage5
7013Beef, retail cuts, separable fat, raw5
7014Beverages, orange breakfast drink, ready-to-drink, with added nutrients5
7015Babyfood, dessert, fruit dessert, without ascorbic acid, junior5
7016Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA5
7017Puddings, vanilla, dry mix, regular, with added oil5
7018Babyfood, cereal, egg yolks and bacon, junior5
7019Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve5
7020Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed5

6991–7020 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov