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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6991Jellies, reduced sugar, home preserved
Sweets
61%
6992Cream, heavy
Dairy and Egg Products
5.971%
6993Oat milk, unsweetened, plain, refrigerated
Beverages
5.911%
6994Pears, raw, bartlett
Fruits and Fruit Juices
5.71%
6995Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
5.71%
6996Apples, granny smith, with skin, raw
Fruits and Fruit Juices
5.11%
6997Apples, granny smith, with skin, raw
Fruits and Fruit Juices
5.061%
6998Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA
Baby Foods
51%
6999Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
51%
7000Apricot nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
51%
7001Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
51%
7002Vanilla extract, imitation, alcohol
Spices and Herbs
51%
7003Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA
Baby Foods
51%
7004Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
7005Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
51%
7006Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
Baby Foods
51%
7007Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed
Baby Foods
51%
7008Soup, vegetable beef, canned, condensed
Soups, Sauces, and Gravies
51%
7009Fruit cocktail, canned, heavy syrup, drained
Fruits and Fruit Juices
51%
7010Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
51%
7011Plums, canned, purple, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
51%
7012Elderberries, raw
Fruits and Fruit Juices
51%
7013Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA
Baby Foods
51%
7014Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
51%
7015Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
51%
7016Beverages, orange breakfast drink, ready-to-drink, with added nutrients
Beverages
51%
7017Tree fern, cooked, without salt
Vegetables and Vegetable Products
51%
7018Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fats and Oils
51%
7019Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA
Baby Foods
51%
7020Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed
Baby Foods
51%

6991–7020 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov