💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
6961	Babyfood, fruit dessert, mango with tapioca	Baby Foods	6	1%
6962	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	6	1%
6963	Pimento, canned	Vegetables and Vegetable Products	6	1%
6964	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	6	1%
6965	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	6	1%
6966	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	6	1%
6967	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	6	1%
6968	Chicken, broilers or fryers, separable fat, raw	Poultry Products	6	1%
6969	Oheloberries, raw	Fruits and Fruit Juices	6	1%
6970	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	6	1%
6971	Cheese spread, cream cheese base	Dairy and Egg Products	6	1%
6972	Beverages, pineapple and grapefruit juice drink, canned	Beverages	6	1%
6973	Cake, boston cream pie, commercially prepared	Baked Products	6	1%
6974	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	6	1%
6975	Sour cream, imitation, cultured	Dairy and Egg Products	6	1%
6976	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	6	1%
6977	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6	1%
6978	Pie, peach	Baked Products	6	1%
6979	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	6	1%
6980	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	6	1%
6981	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	6	1%
6982	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	6	1%
6983	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	6	1%
6984	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	6	1%
6985	Limes, raw	Fruits and Fruit Juices	6	1%
6986	Beef, retail cuts, separable fat, cooked	Beef Products	6	1%
6987	Peppers, hot pickled, canned	Vegetables and Vegetable Products	6	1%
6988	Salad dressing, buttermilk, lite	Fats and Oils	6	1%
6989	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	6	1%
6990	Pork, fresh, variety meats and by-products, feet, raw	Pork Products	6	1%

6961–6990 of 7,628 foods

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💪 Foods Highest in Magnesium — TOP 30(per 100g)

Other Nutrient Rankings