NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6961Babyfood, fruit dessert, mango with tapioca6
6962Soup, vegetarian vegetable, canned, condensed6
6963Pimento, canned6
6964Papaya, canned, heavy syrup, drained6
6965Babyfood, fruit, bananas and pineapple with tapioca, strained6
6966Sauce, enchilada, red, mild, ready to serve6
6967Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron6
6968Chicken, broilers or fryers, separable fat, raw6
6969Oheloberries, raw6
6970Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA6
6971Cheese spread, cream cheese base6
6972Beverages, pineapple and grapefruit juice drink, canned6
6973Cake, boston cream pie, commercially prepared6
6974Cake, yellow, commercially prepared, with vanilla frosting6
6975Sour cream, imitation, cultured6
6976Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids6
6977Onions, frozen, chopped, cooked, boiled, drained, without salt6
6978Pie, peach6
6979Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids6
6980Alcoholic beverage, beer, light, BUDWEISER SELECT6
6981Babyfood, fruit, bananas and pineapple with tapioca, junior6
6982Soup, minestrone, canned, chunky, ready-to-serve6
6983Beverages, Coconut water, ready-to-drink, unsweetened6
6984Babyfood, GERBER, 3rd Foods, apple, mango and kiwi6
6985Limes, raw6
6986Beef, retail cuts, separable fat, cooked6
6987Peppers, hot pickled, canned6
6988Salad dressing, buttermilk, lite6
6989Sauce, tartar, ready-to-serve6
6990Pork, fresh, variety meats and by-products, feet, raw6

6961–6990 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov