💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
6931	Pork, pickled pork hocks	Pork Products	6	1%
6932	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	6	1%
6933	Pie, lemon meringue, prepared from recipe	Baked Products	6	1%
6934	Babyfood, apple-banana juice	Baby Foods	6	1%
6935	Cheese spread, cream cheese base	Dairy and Egg Products	6	1%
6936	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	6	1%
6937	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	6	1%
6938	Salad dressing, bacon and tomato	Fats and Oils	6	1%
6939	Pummelo, raw	Fruits and Fruit Juices	6	1%
6940	Babyfood, juice, apple and grape	Baby Foods	6	1%
6941	Limes, raw	Fruits and Fruit Juices	6	1%
6942	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	6	1%
6943	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	6	1%
6944	Oheloberries, raw	Fruits and Fruit Juices	6	1%
6945	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	6	1%
6946	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	6	1%
6947	Lemon juice, raw	Fruits and Fruit Juices	6	1%
6948	Blueberries, raw	Fruits and Fruit Juices	6	1%
6949	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	6	1%
6950	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	6	1%
6951	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	6	1%
6952	Cranberries, raw	Fruits and Fruit Juices	6	1%
6953	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	6	1%
6954	Toppings, pineapple	Sweets	6	1%
6955	Beverages, pineapple and grapefruit juice drink, canned	Beverages	6	1%
6956	Babyfood, dinner, apples and chicken, strained	Baby Foods	6	1%
6957	Eggplant, pickled	Vegetables and Vegetable Products	6	1%
6958	Alcoholic beverage, pina colada, canned	Beverages	6	1%
6959	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	6	1%
6960	Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA	Baby Foods	6	1%

6931–6960 of 7,628 foods

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💪 Foods Highest in Magnesium — TOP 30(per 100g)

Other Nutrient Rankings