💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
6901	Sauce, horseradish	Soups, Sauces, and Gravies	6	1%
6902	Salad dressing, ranch dressing, reduced fat	Fats and Oils	6	1%
6903	Beverages, almond milk, unsweetened, shelf stable	Beverages	6	1%
6904	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	6	1%
6905	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	6	1%
6906	Sweeteners, sugar substitute, granulated, brown	Sweets	6	1%
6907	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	6	1%
6908	Chicken, broilers or fryers, separable fat, raw	Poultry Products	6	1%
6909	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	6	1%
6910	Jellies	Sweets	6	1%
6911	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	6	1%
6912	Alcoholic beverage, rice (sake)	Beverages	6	1%
6913	Onions, canned, solids and liquids	Vegetables and Vegetable Products	6	1%
6914	Babyfood, juice, apple, with calcium	Baby Foods	6	1%
6915	Sour cream, imitation, cultured	Dairy and Egg Products	6	1%
6916	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6	1%
6917	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	6	1%
6918	Babyfood, juice, orange and apple and banana	Baby Foods	6	1%
6919	Pie, peach	Baked Products	6	1%
6920	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	6	1%
6921	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	6	1%
6922	Beverages, pineapple and orange juice drink, canned	Beverages	6	1%
6923	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	6	1%
6924	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	6	1%
6925	Soup, tomato beef with noodle, canned, condensed	Soups, Sauces, and Gravies	6	1%
6926	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	6	1%
6927	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	6	1%
6928	Babyfood, carrots, toddler	Baby Foods	6	1%
6929	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	6	1%
6930	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	6	1%

6901–6930 of 7,628 foods

← Previous Next →

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Other Nutrient Rankings