NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6901Sauce, horseradish6
6902Salad dressing, ranch dressing, reduced fat6
6903Beverages, almond milk, unsweetened, shelf stable6
6904Papaya, canned, heavy syrup, drained6
6905Babyfood, fruit, bananas and pineapple with tapioca, strained6
6906Sweeteners, sugar substitute, granulated, brown6
6907Sauce, enchilada, red, mild, ready to serve6
6908Chicken, broilers or fryers, separable fat, raw6
6909Cherries, sour, red, canned, water pack, solids and liquids6
6910Jellies6
6911Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron6
6912Alcoholic beverage, rice (sake)6
6913Onions, canned, solids and liquids6
6914Babyfood, juice, apple, with calcium6
6915Sour cream, imitation, cultured6
6916Onions, frozen, chopped, cooked, boiled, drained, with salt6
6917Babyfood, fruit and vegetable, apple and sweet potato6
6918Babyfood, juice, orange and apple and banana6
6919Pie, peach6
6920Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed6
6921Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw6
6922Beverages, pineapple and orange juice drink, canned6
6923Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA6
6924Cereals, CREAM OF WHEAT, instant, prepared with water, without salt6
6925Soup, tomato beef with noodle, canned, condensed6
6926Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids6
6927Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA6
6928Babyfood, carrots, toddler6
6929Cherries, sour, red, canned, light syrup pack, solids and liquids6
6930Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)6

6901–6930 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov