NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6871Lime juice, canned or bottled, unsweetened7
6872Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder7
6873Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink7
6874Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt7
6875Sausage, Vienna, canned, chicken, beef, pork7
6876Mushrooms, straw, canned, drained solids7
6877Beef, New Zealand, imported, subcutaneous fat, cooked7
6878Malt beverage, includes non-alcoholic beer7
6879Lamb, Australian, imported, fresh, separable fat, raw7
6880Cream, fluid, heavy whipping7
6881Pie, apple, commercially prepared, unenriched flour7
6882Babyfood, apples with ham, strained7
6883Cereals ready-to-eat, RALSTON Corn Flakes7
6884Babyfood, fruit, peaches, strained7
6885Turkey, skin, from retail parts, from dark meat, raw7
6886Plums, raw7
6887Apricots, canned, heavy syrup, drained7
6888Soup, stock, fish, home-prepared7
6889Pork, cured, salt pork, raw7
6890Juice, pomegranate, from concentrate, shelf-stable6.86
6891Almond milk, unsweetened, plain, shelf stable6.79
6892Almond milk, unsweetened, plain, shelf stable6.79
6893Plum, black, with skin, raw6.62
6894Pear, Anjou, green, with skin, raw6.49
6895Lettuce, iceberg, raw6.31
6896Blueberries, raw6.18
6897Blueberries, raw6.18
6898Soup, minestrone, canned, chunky, ready-to-serve6
6899Cherries, sour, red, canned, heavy syrup pack, solids and liquids6
6900Peppers, hot pickled, canned6

6871–6900 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov