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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6871Salad dressing, green goddess, regular
Fats and Oils
72%
6872Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
Baby Foods
72%
6873Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
72%
6874Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
72%
6875Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
72%
6876Babyfood, fruit, pears and pineapple, strained
Baby Foods
72%
6877Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
72%
6878Babyfood, dinner, macaroni and cheese, junior
Baby Foods
72%
6879Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
72%
6880Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed
Baby Foods
72%
6881Alcoholic beverage, beer, light, BUD LIGHT
Beverages
72%
6882Babyfood, juice, fruit punch, with calcium
Baby Foods
72%
6883Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
72%
6884Babyfood, dinner, beef noodle, junior
Baby Foods
72%
6885Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
72%
6886Babyfood, fruit, pears and pineapple, junior
Baby Foods
72%
6887Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
72%
6888Soup, cream of shrimp, canned, condensed
Soups, Sauces, and Gravies
72%
6889Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
72%
6890Juice, pomegranate, from concentrate, shelf-stable
Fruits and Fruit Juices
6.862%
6891Almond milk, unsweetened, plain, shelf stable
Beverages
6.792%
6892Almond milk, unsweetened, plain, shelf stable
Beverages
6.792%
6893Plum, black, with skin, raw
Fruits and Fruit Juices
6.622%
6894Pear, Anjou, green, with skin, raw
Fruits and Fruit Juices
6.492%
6895Lettuce, iceberg, raw
Vegetables and Vegetable Products
6.312%
6896Blueberries, raw
Fruits and Fruit Juices
6.182%
6897Blueberries, raw
Fruits and Fruit Juices
6.182%
6898Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron
Baby Foods
61%
6899Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
61%
6900Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
61%

6871–6900 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov