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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6841Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
72%
6842Soup, chunky chicken noodle, canned, ready-to-serve
Soups, Sauces, and Gravies
72%
6843Babyfood, dinner, beef noodle, junior
Baby Foods
72%
6844Soup, mushroom barley, canned, condensed
Soups, Sauces, and Gravies
72%
6845Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
72%
6846Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
72%
6847Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed
Baby Foods
72%
6848Babyfood, juice, apple and prune
Baby Foods
72%
6849Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
72%
6850Pie fillings, canned, cherry
Sweets
72%
6851Cheese, cottage, creamed, with fruit
Dairy and Egg Products
72%
6852Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
72%
6853Lemon juice from concentrate, canned or bottled
Fruits and Fruit Juices
72%
6854Cookies, animal, with frosting or icing
Baked Products
72%
6855Pears, raw
Fruits and Fruit Juices
72%
6856Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
72%
6857Salad dressing, french dressing, commercial, regular
Fats and Oils
72%
6858Peaches, canned, juice pack, solids and liquids
Fruits and Fruit Juices
72%
6859Alcoholic beverage, beer, light, BUD LIGHT
Beverages
72%
6860Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
72%
6861Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
72%
6862Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
72%
6863Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
Beverages
72%
6864Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
72%
6865Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA
Baby Foods
72%
6866Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
72%
6867Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
72%
6868Crabapples, raw
Fruits and Fruit Juices
72%
6869Pomegranate juice, bottled
Fruits and Fruit Juices
72%
6870Soup, cream of chicken, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
72%

6841–6870 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov