NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6841Juice, apple and grape blend, with added ascorbic acid7
6842Soup, chunky chicken noodle, canned, ready-to-serve7
6843Babyfood, dinner, beef noodle, junior7
6844Soup, mushroom barley, canned, condensed7
6845Pork, fresh, variety meats and by-products, tail, cooked, simmered7
6846Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids7
6847Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed7
6848Babyfood, juice, apple and prune7
6849Salad dressing, mayonnaise, imitation, milk cream7
6850Pie fillings, canned, cherry7
6851Cheese, cottage, creamed, with fruit7
6852Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered7
6853Lemon juice from concentrate, canned or bottled7
6854Cookies, animal, with frosting or icing7
6855Pears, raw7
6856Strawberries, frozen, sweetened, sliced7
6857Salad dressing, french dressing, commercial, regular7
6858Peaches, canned, juice pack, solids and liquids7
6859Alcoholic beverage, beer, light, BUD LIGHT7
6860Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA7
6861Soup, clam chowder, new england, canned, prepared with equal volume water7
6862Peppers, sweet, red, frozen, chopped, boiled, drained, with salt7
6863Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E7
6864Soup, tomato, canned, prepared with equal volume water, commercial7
6865Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA7
6866Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt7
6867Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)7
6868Crabapples, raw7
6869Pomegranate juice, bottled7
6870Soup, cream of chicken, canned, prepared with equal volume milk7

6841–6870 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov