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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6811Cookies, sugar, refrigerated dough
Baked Products
72%
6812Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed
Baby Foods
72%
6813Blueberries, wild, raw (Alaska Native)
Other
72%
6814Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
72%
6815Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
72%
6816Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
72%
6817Babyfood, dinner, vegetables and lamb, junior
Baby Foods
72%
6818Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
72%
6819Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
72%
6820Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
72%
6821Pears, canned, juice pack, solids and liquids
Fruits and Fruit Juices
72%
6822Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
72%
6823Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks
72%
6824Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
72%
6825Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
72%
6826Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
72%
6827Soup, tomato, low sodium, with water
Soups, Sauces, and Gravies
72%
6828Babyfood, dinner, vegetables and dumplings and beef, junior
Baby Foods
72%
6829Babyfood, fruit supreme dessert
Baby Foods
72%
6830Babyfood, dinner, macaroni and tomato and beef, junior
Baby Foods
72%
6831Soup, tomato bisque, canned, condensed
Soups, Sauces, and Gravies
72%
6832Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
72%
6833Babyfood, fruit, pears and pineapple, strained
Baby Foods
72%
6834Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
72%
6835Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
72%
6836Alcoholic beverage, tequila sunrise, canned
Beverages
72%
6837Babyfood, juice, fruit punch, with calcium
Baby Foods
72%
6838Babyfood, juice treats, fruit medley, toddler
Baby Foods
72%
6839Beverages, V8 V-FUSION Juices, Strawberry Banana
Beverages
72%
6840Apricots, canned, heavy syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
72%

6811–6840 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov