NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6811Cookies, sugar, refrigerated dough7
6812Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed7
6813Blueberries, wild, raw (Alaska Native)7
6814Beef, New Zealand, imported, intermuscular fat, raw7
6815Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt7
6816Egg, yolk, raw, frozen, salted, pasteurized7
6817Babyfood, dinner, vegetables and lamb, junior7
6818Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed7
6819Soup, beef mushroom, canned, condensed7
6820Chicken, skin (drumsticks and thighs), with added solution, raw7
6821Pears, canned, juice pack, solids and liquids7
6822Soup, chicken mushroom, canned, condensed7
6823Snacks, Pretzels, gluten- free made with cornstarch and potato flour7
6824Candies, NESTLE, BIT-O'-HONEY Candy Chews7
6825Mustard spinach, (tendergreen), cooked, boiled, drained, with salt7
6826Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt7
6827Soup, tomato, low sodium, with water7
6828Babyfood, dinner, vegetables and dumplings and beef, junior7
6829Babyfood, fruit supreme dessert7
6830Babyfood, dinner, macaroni and tomato and beef, junior7
6831Soup, tomato bisque, canned, condensed7
6832Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt7
6833Babyfood, fruit, pears and pineapple, strained7
6834Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)7
6835Pickles, cucumber, sweet (includes bread and butter pickles)7
6836Alcoholic beverage, tequila sunrise, canned7
6837Babyfood, juice, fruit punch, with calcium7
6838Babyfood, juice treats, fruit medley, toddler7
6839Beverages, V8 V-FUSION Juices, Strawberry Banana7
6840Apricots, canned, heavy syrup pack, with skin, solids and liquids7

6811–6840 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov