NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6781Guava sauce, cooked7
6782Rambutan, canned, syrup pack7
6783Peppers, sweet, green, frozen, chopped, boiled, drained, without salt7
6784Pickle relish, hamburger7
6785Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed7
6786Alcoholic beverage, beer, regular, BUDWEISER7
6787Soup, cream of potato, canned, prepared with equal volume milk7
6788Babyfood, juice, orange and apricot7
6789Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed7
6790Pickles, cucumber, dill, reduced sodium7
6791Dessert topping, powdered7
6792Salad dressing, blue or roquefort cheese, low calorie7
6793Lemonade, frozen concentrate, pink7
6794Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk7
6795Beverages, V8 V-FUSION Juices, Tropical7
6796Peaches, spiced, canned, heavy syrup pack, solids and liquids7
6797Babyfood, pears, dices, toddler7
6798Lettuce, iceberg (includes crisphead types), raw7
6799Salad dressing, thousand island dressing, reduced fat7
6800Salad dressing, green goddess, regular7
6801Onions, frozen, chopped, unprepared7
6802Beverages, V8 V-FUSION Juices, Peach Mango7
6803Soup, mushroom with beef stock, canned, condensed7
6804Cookies, sugar wafer, with creme filling, sugar free7
6805Peppers, sweet, red, frozen, chopped, boiled, drained, without salt7
6806Babyfood, ravioli, cheese filled, with tomato sauce7
6807Pie, apple, prepared from recipe7
6808Soup, stock, beef, home-prepared7
6809Babyfood, cereal, mixed, with applesauce and bananas, strained7
6810POPEYES, Coleslaw7

67816810 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov