NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6751Grapes, green, seedless, raw7.12
6752Pickles, cucumber, dill or kosher dill7.1
6753Babyfood, dinner, macaroni and cheese, junior7
6754Mustard spinach, (tendergreen), cooked, boiled, drained, without salt7
6755Soup, cream of shrimp, canned, condensed7
6756Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)7
6757Dip, TOSTITOS, salsa con queso, medium7
6758Pie, apple, commercially prepared, enriched flour7
6759Lemonade, frozen concentrate, white7
6760Soup, shark fin, restaurant-prepared7
6761Babyfood, fruit, pears and pineapple, junior7
6762Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed7
6763Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed7
6764Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids7
6765Cookies, fortune7
6766Pickles, cucumber, dill or kosher dill7
6767CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup7
6768Apricots, canned, water pack, with skin, solids and liquids7
6769Pears, raw, red anjou7
6770Babyfood, fruit, peaches, junior7
6771Whipped topping, frozen, low fat7
6772Puddings, vanilla, ready-to-eat, fat free7
6773Cream, fluid, light whipping7
6774Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)7
6775Pork, fresh, variety meats and by-products, ears, frozen, raw7
6776Babyfood, juice, apple-sweet potato7
6777Yogurt, frozen, flavors other than chocolate, lowfat7
6778Cereals, farina, enriched, cooked with water, with salt7
6779Grapes, red or green (European type, such as Thompson seedless), raw7
6780Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified7

6751–6780 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov