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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6751Grapes, green, seedless, raw
Fruits and Fruit Juices
7.122%
6752Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
7.12%
6753Soup, stock, beef, home-prepared
Soups, Sauces, and Gravies
72%
6754Pork, cured, salt pork, raw
Pork Products
72%
6755Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
72%
6756Babyfood, fruit supreme dessert
Baby Foods
72%
6757Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
72%
6758Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
72%
6759Peaches, canned, juice pack, solids and liquids
Fruits and Fruit Juices
72%
6760Salad dressing, french dressing, commercial, regular
Fats and Oils
72%
6761Pears, raw, red anjou
Fruits and Fruit Juices
72%
6762Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
72%
6763Pickles, cucumber, dill, reduced sodium
Vegetables and Vegetable Products
72%
6764Pears, canned, juice pack, solids and liquids
Fruits and Fruit Juices
72%
6765Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
72%
6766Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
72%
6767Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
72%
6768Pie, apple, prepared from recipe
Baked Products
72%
6769Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
72%
6770Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
72%
6771Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
72%
6772Dessert topping, powdered
Dairy and Egg Products
72%
6773Dip, TOSTITOS, salsa con queso, medium
Soups, Sauces, and Gravies
72%
6774Cream, fluid, heavy whipping
Dairy and Egg Products
72%
6775Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
72%
6776Babyfood, fruit, peaches, strained
Baby Foods
72%
6777Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
72%
6778CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Soups, Sauces, and Gravies
72%
6779Onions, frozen, chopped, unprepared
Vegetables and Vegetable Products
72%
6780Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed
Baby Foods
72%

6751–6780 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov