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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6721CAMPBELL'S, Chicken Noodle Soup, condensed
Soups, Sauces, and Gravies
82%
6722Salad dressing, thousand island, commercial, regular
Fats and Oils
82%
6723Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
82%
6724Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
82%
6725Babyfood, vegetables, corn, creamed, strained
Baby Foods
82%
6726Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
82%
6727Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA
Baby Foods
82%
6728Apricots, canned, heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
82%
6729Chicken, skin (drumsticks and thighs), raw
Poultry Products
82%
6730Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
82%
6731Soup, cheese, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
82%
6732Babyfood, juice, prune and orange
Baby Foods
82%
6733Pie, cherry, commercially prepared
Baked Products
82%
6734Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
82%
6735Salad dressing, french dressing, reduced fat
Fats and Oils
82%
6736Soup, cream of asparagus, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
82%
6737Peppers, sweet, green, frozen, chopped, unprepared
Vegetables and Vegetable Products
82%
6738Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
82%
6739Blood sausage
Sausages and Luncheon Meats
82%
6740Puddings, banana, dry mix, regular, with added oil
Sweets
82%
6741Babyfood, dinner, beef and rice, toddler
Baby Foods
82%
6742Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
82%
6743Babyfood, dinner, chicken and rice
Baby Foods
82%
6744Cabbage, napa, cooked
Vegetables and Vegetable Products
82%
6745Stew, dumpling with mutton (Navajo)
Other
82%
6746Babyfood, dinner, macaroni and cheese, strained
Baby Foods
82%
6747Peaches, yellow, raw
Fruits and Fruit Juices
82%
6748Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
7.872%
6749Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
7.752%
6750Grapes, green, seedless, raw
Fruits and Fruit Juices
7.122%

6721–6750 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov