NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6721CAMPBELL'S, Chicken Noodle Soup, condensed8
6722Salad dressing, thousand island, commercial, regular8
6723Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt8
6724Carrots, canned, no salt added, drained solids8
6725Babyfood, vegetables, corn, creamed, strained8
6726Cherries, sweet, canned, extra heavy syrup pack, solids and liquids8
6727Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA8
6728Apricots, canned, heavy syrup pack, without skin, solids and liquids8
6729Chicken, skin (drumsticks and thighs), raw8
6730Carrots, canned, regular pack, drained solids8
6731Soup, cheese, canned, prepared with equal volume milk8
6732Babyfood, juice, prune and orange8
6733Pie, cherry, commercially prepared8
6734Onions, frozen, whole, cooked, boiled, drained, without salt8
6735Salad dressing, french dressing, reduced fat8
6736Soup, cream of asparagus, canned, prepared with equal volume milk8
6737Peppers, sweet, green, frozen, chopped, unprepared8
6738Cake, pound, commercially prepared, butter (includes fresh and frozen)8
6739Blood sausage8
6740Puddings, banana, dry mix, regular, with added oil8
6741Babyfood, dinner, beef and rice, toddler8
6742Soup, clam chowder, manhattan, canned, condensed8
6743Babyfood, dinner, chicken and rice8
6744Cabbage, napa, cooked8
6745Stew, dumpling with mutton (Navajo)8
6746Babyfood, dinner, macaroni and cheese, strained8
6747Peaches, yellow, raw8
6748Grape juice, purple, with added vitamin C, from concentrate, shelf stable7.87
6749Grapefruit juice, red, not fortified, not from concentrate, refrigerated7.75
6750Grapes, green, seedless, raw7.12

6721–6750 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov