NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6691Salad dressing, ranch dressing, fat-free8
6692Tomatoes, orange, raw8
6693Grapefruit, raw, pink and red and white, all areas8
6694Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve8
6695Soup, chicken and vegetable, canned, ready-to-serve8
6696Pears, asian, raw8
6697Fish, herring, Atlantic, pickled8
6698Sherbet, orange8
6699Taro shoots, cooked, without salt8
6700Cookies, sugar, refrigerated dough, baked8
6701Soup, chicken noodle, canned, condensed8
6702Soup, oyster stew, canned, prepared with equal volume milk8
6703Onions, frozen, whole, cooked, boiled, drained, with salt8
6704Babyfood, mashed cheddar potatoes and broccoli, toddlers8
6705Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt8
6706Quinces, raw8
6707Ham, honey, smoked, cooked8
6708Salad dressing, french dressing, reduced fat, without salt8
6709Plums, canned, purple, juice pack, solids and liquids8
6710Strawberries, canned, heavy syrup pack, solids and liquids8
6711Winged bean leaves, raw8
6712Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted8
6713Puddings, rice, ready-to-eat8
6714Whey, sweet, fluid8
6715Puddings, banana, dry mix, regular8
6716Alcoholic beverage, pina colada, prepared-from-recipe8
6717Rice, white, short-grain, cooked, unenriched8
6718Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted8
6719Peppers, sweet, red, frozen, chopped, unprepared8
6720Rice, white, short-grain, enriched, cooked8

6691–6720 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov