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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6691Babyfood, banana apple dessert, strained
Baby Foods
82%
6692Cake, angelfood, dry mix, prepared
Baked Products
82%
6693Pork, fresh, variety meats and by-products, tail, raw
Pork Products
82%
6694Soup, cheese, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
82%
6695Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
82%
6696Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
82%
6697Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
82%
6698Puddings, banana, dry mix, regular, with added oil
Sweets
82%
6699Alcoholic beverage, pina colada, prepared-from-recipe
Beverages
82%
6700Taro shoots, cooked, without salt
Vegetables and Vegetable Products
82%
6701Salad dressing, blue or roquefort cheese dressing, commercial, regular
Fats and Oils
82%
6702Cherries, sour, canned, water pack, drained
Fruits and Fruit Juices
82%
6703Plums, canned, purple, juice pack, solids and liquids
Fruits and Fruit Juices
82%
6704Strawberries, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
82%
6705Fast foods, coleslaw
Fast Foods
82%
6706Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
82%
6707Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
82%
6708Babyfood, juice, prune and orange
Baby Foods
82%
6709Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
82%
6710Sandwich spread, pork, beef
Sausages and Luncheon Meats
82%
6711Soup, chicken and vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
82%
6712Pie, blueberry, prepared from recipe
Baked Products
82%
6713Desserts, apple crisp, prepared-from-recipe
Sweets
82%
6714Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
82%
6715Puddings, rice, dry mix
Sweets
82%
6716Babyfood, peaches, dices, toddler
Baby Foods
82%
6717Tangerines, (mandarin oranges), canned, light syrup pack
Fruits and Fruit Juices
82%
6718Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
82%
6719Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
82%
6720Couscous, cooked
Cereal Grains and Pasta
82%

6691–6720 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov