NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6661Pie, blueberry, prepared from recipe8
6662Sauce, sweet and sour, ready-to-serve8
6663Butterbur, cooked, boiled, drained, with salt8
6664Babyfood, vegetables, corn, creamed, junior8
6665Pie crust, refrigerated, regular, unbaked8
6666Apricots, canned, light syrup pack, with skin, solids and liquids8
6667Babyfood, dinner, turkey and rice, strained8
6668Veal, variety meats and by-products, lungs, cooked, braised8
6669Dip, salsa con queso, cheese and salsa- medium8
6670Lime juice, raw8
6671Cheese, cottage, creamed, large or small curd8
6672Babyfood, dinner, vegetables and noodles and turkey, strained8
6673Turkey and gravy, frozen8
6674Babyfood, banana apple dessert, strained8
6675Babyfood, juice, pear8
6676Pork, fresh, variety meats and by-products, tail, raw8
6677Taro, shoots, cooked, with salt8
6678Reddi Wip Fat Free Whipped Topping8
6679Pie fillings, cherry, low calorie8
6680Beef stew, canned entree8
6681Cake, snack cakes, creme-filled, sponge8
6682Frozen novelties, juice type, orange8
6683Plums, wild (Northern Plains Indians)8
6684Radishes, hawaiian style, pickled8
6685Cake, angelfood, dry mix, prepared8
6686Butterbur, cooked, boiled, drained, without salt8
6687Tangerines, (mandarin oranges), canned, light syrup pack8
6688Apricots, canned, extra heavy syrup pack, without skin, solids and liquids8
6689Tangerine juice, raw8
6690Sandwich spread, pork, beef8

6661–6690 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov