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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6661Pie, blueberry, prepared from recipe
Baked Products
82%
6662Sauce, sweet and sour, ready-to-serve
Soups, Sauces, and Gravies
82%
6663Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
82%
6664Babyfood, vegetables, corn, creamed, junior
Baby Foods
82%
6665Pie crust, refrigerated, regular, unbaked
Baked Products
82%
6666Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
82%
6667Babyfood, dinner, turkey and rice, strained
Baby Foods
82%
6668Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
82%
6669Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
82%
6670Lime juice, raw
Fruits and Fruit Juices
82%
6671Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
82%
6672Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
82%
6673Turkey and gravy, frozen
Poultry Products
82%
6674Babyfood, banana apple dessert, strained
Baby Foods
82%
6675Babyfood, juice, pear
Baby Foods
82%
6676Pork, fresh, variety meats and by-products, tail, raw
Pork Products
82%
6677Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
82%
6678Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
82%
6679Pie fillings, cherry, low calorie
Sweets
82%
6680Beef stew, canned entree
Meals, Entrees, and Side Dishes
82%
6681Cake, snack cakes, creme-filled, sponge
Baked Products
82%
6682Frozen novelties, juice type, orange
Sweets
82%
6683Plums, wild (Northern Plains Indians)
Other
82%
6684Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
82%
6685Cake, angelfood, dry mix, prepared
Baked Products
82%
6686Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
82%
6687Tangerines, (mandarin oranges), canned, light syrup pack
Fruits and Fruit Juices
82%
6688Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
82%
6689Tangerine juice, raw
Fruits and Fruit Juices
82%
6690Sandwich spread, pork, beef
Sausages and Luncheon Meats
82%

6661–6690 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov