NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6631Cream cheese, full fat, block8.91
6632Cheese, cottage, lowfat, 2% milkfat8.9
6633Apricot, with skin, raw8.88
6634Nectarines, raw8.8
6635Grapes, red, seedless, raw8.56
6636Grapes, red, seedless, raw8.56
6637Almond milk, unsweetened, plain, refrigerated8.25
6638Tomato, roma8.09
6639Tomato, roma8.09
6640Apricots, canned, heavy syrup pack, without skin, solids and liquids8
6641Babyfood, dinner, beef and rice, toddler8
6642Soup, cream of asparagus, canned, prepared with equal volume milk8
6643Frozen novelties, juice type, orange8
6644Pie, Dutch Apple, Commercially Prepared8
6645Quinces, raw8
6646Tangerine juice, raw8
6647Peppers, sweet, green, sauteed8
6648Tomatoes, orange, raw8
6649Fish, herring, Atlantic, pickled8
6650Puddings, banana, dry mix, regular8
6651Winged bean leaves, raw8
6652Cabbage, napa, cooked8
6653Dip, salsa con queso, cheese and salsa- medium8
6654Cheese, cottage, creamed, large or small curd8
6655Turnips, cooked, boiled, drained, with salt8
6656Cherries, sweet, canned, extra heavy syrup pack, solids and liquids8
6657Whey, sweet, fluid8
6658Peppers, sweet, red, frozen, chopped, unprepared8
6659Babyfood, vegetables, corn, creamed, strained8
6660Stew, dumpling with mutton (Navajo)8

6631–6660 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov