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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6631Cream cheese, full fat, block
Dairy and Egg Products
8.912%
6632Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
8.92%
6633Apricot, with skin, raw
Fruits and Fruit Juices
8.882%
6634Nectarines, raw
Fruits and Fruit Juices
8.82%
6635Grapes, red, seedless, raw
Fruits and Fruit Juices
8.562%
6636Grapes, red, seedless, raw
Fruits and Fruit Juices
8.562%
6637Almond milk, unsweetened, plain, refrigerated
Beverages
8.252%
6638Tomato, roma
Vegetables and Vegetable Products
8.092%
6639Tomato, roma
Vegetables and Vegetable Products
8.092%
6640Apricots, canned, heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
82%
6641Babyfood, dinner, beef and rice, toddler
Baby Foods
82%
6642Soup, cream of asparagus, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
82%
6643Frozen novelties, juice type, orange
Sweets
82%
6644Pie, Dutch Apple, Commercially Prepared
Baked Products
82%
6645Quinces, raw
Fruits and Fruit Juices
82%
6646Tangerine juice, raw
Fruits and Fruit Juices
82%
6647Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
82%
6648Tomatoes, orange, raw
Vegetables and Vegetable Products
82%
6649Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
82%
6650Puddings, banana, dry mix, regular
Sweets
82%
6651Winged bean leaves, raw
Vegetables and Vegetable Products
82%
6652Cabbage, napa, cooked
Vegetables and Vegetable Products
82%
6653Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
82%
6654Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
82%
6655Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
82%
6656Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
82%
6657Whey, sweet, fluid
Dairy and Egg Products
82%
6658Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
82%
6659Babyfood, vegetables, corn, creamed, strained
Baby Foods
82%
6660Stew, dumpling with mutton (Navajo)
Other
82%

6631–6660 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov