NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6601Feijoa, raw9
6602Cake, sponge, prepared from recipe9
6603Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw9
6604Carrots, canned, no salt added, solids and liquids9
6605Soup, beef and vegetables, reduced sodium, canned, ready-to-serve9
6606Fat free ice cream, no sugar added, flavors other than chocolate9
6607Turnips, cooked, boiled, drained, without salt9
6608Pork, fresh, composite of separable fat, with added solution, raw9
6609Grapefruit juice, white, canned or bottled, unsweetened9
6610Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids9
6611Sauce, cheese, ready-to-serve9
6612Cheese, cream9
6613Persimmons, japanese, raw9
6614Pork, cured, separable fat (from ham and arm picnic), roasted9
6615Babyfood, macaroni and cheese, toddler9
6616Squash, winter, butternut, frozen, cooked, boiled, without salt9
6617Cherries, sweet, canned, water pack, solids and liquids9
6618Apricots, canned, water pack, without skin, solids and liquids9
6619Mushrooms, brown, italian, or crimini, raw9
6620Turkey, skin from whole (light and dark), with added solution, raw9
6621Squash, winter, butternut, frozen, cooked, boiled, with salt9
6622Grapefruit, raw, white, California9
6623Pumpkin, cooked, boiled, drained, with salt9
6624Frozen novelties, juice type, juice with cream9
6625Noodles, japanese, soba, cooked9
6626Beverages, coffee, ready to drink, iced, mocha, milk based9
6627Lamb, New Zealand, imported, subcutaneous fat, cooked9
6628Radishes, oriental, cooked, boiled, drained, without salt9
6629Peppers, jalapeno, seeded, raw8.95
6630Radishes, red, raw8.94

6601–6630 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov