NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6601Feijoa, raw
Fruits and Fruit Juices
92%
6602Cake, pudding-type, yellow, dry mix
Baked Products
92%
6603Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
92%
6604Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
92%
6605Babyfood, dinner, vegetables and turkey, junior
Baby Foods
92%
6606Onions, sweet, raw
Vegetables and Vegetable Products
92%
6607Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
92%
6608Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
92%
6609Grapefruit, raw, white, all areas
Fruits and Fruit Juices
92%
6610Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
92%
6611Grapefruit juice, pink or red, with added calcium
Fruits and Fruit Juices
92%
6612Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
92%
6613Babyfood, juice, orange and pineapple
Baby Foods
92%
6614Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
92%
6615Alcoholic beverage, wine, dessert, dry
Beverages
92%
6616Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
92%
6617Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
92%
6618Cherries, sweet, canned, water pack, solids and liquids
Fruits and Fruit Juices
92%
6619Alcoholic beverage, wine, dessert, sweet
Beverages
92%
6620Onions, yellow, sauteed
Vegetables and Vegetable Products
92%
6621Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
92%
6622Desserts, flan, caramel custard, prepared-from-recipe
Sweets
92%
6623Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
92%
6624Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
Beverages
92%
6625Ice creams, vanilla, light, no sugar added
Sweets
92%
6626Pie crust, refrigerated, regular, baked
Baked Products
92%
6627Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
92%
6628Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
92%
6629Peppers, jalapeno, seeded, raw
Vegetables and Vegetable Products
8.952%
6630Radishes, red, raw
Vegetables and Vegetable Products
8.942%

6601–6630 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov