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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6571Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Fruits and Fruit Juices
92%
6572Grapefruit, raw, pink and red, California and Arizona
Fruits and Fruit Juices
92%
6573Babyfood, dinner, vegetables and turkey, junior
Baby Foods
92%
6574Radishes, white icicle, raw
Vegetables and Vegetable Products
92%
6575Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
92%
6576Babyfood, dinner, turkey and rice, junior
Baby Foods
92%
6577Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
92%
6578Cake, pudding-type, white, enriched, dry mix
Baked Products
92%
6579Alcoholic beverage, wine, dessert, sweet
Beverages
92%
6580Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
92%
6581Onions, sweet, raw
Vegetables and Vegetable Products
92%
6582Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
92%
6583Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
92%
6584Cauliflower, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
92%
6585Cherries, sour, red, raw
Fruits and Fruit Juices
92%
6586Soup, cream of celery, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
92%
6587Cake, pudding-type, yellow, dry mix
Baked Products
92%
6588Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
92%
6589Grapefruit, raw, white, Florida
Fruits and Fruit Juices
92%
6590Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
92%
6591Cauliflower, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
92%
6592Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
92%
6593Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
92%
6594Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
92%
6595Strudel, apple
Baked Products
92%
6596Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
92%
6597Onions, yellow, sauteed
Vegetables and Vegetable Products
92%
6598Grapefruit, raw, white, all areas
Fruits and Fruit Juices
92%
6599Apricots, frozen, sweetened
Fruits and Fruit Juices
92%
6600Frankfurter, beef, heated
Sausages and Luncheon Meats
92%

6571–6600 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov