NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6571Beverages, coffee, ready to drink, iced, mocha, milk based9
6572Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)9
6573Headcheese, pork9
6574Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY9
6575Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids9
6576Macaroni and Cheese, canned entree9
6577Babyfood, juice, orange9
6578Nectarines, raw9
6579Pumpkin, cooked, boiled, drained, without salt9
6580Cherries, sweet, canned, light syrup pack, solids and liquids9
6581Cauliflower, frozen, cooked, boiled, drained, without salt9
6582Asparagus, canned, regular pack, solids and liquids9
6583Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C9
6584KFC, Coleslaw9
6585Pumpkin, cooked, boiled, drained, with salt9
6586Turnips, cooked, boiled, drained, without salt9
6587Soup, lentil with ham, canned, ready-to-serve9
6588Grapefruit, raw, pink and red, California and Arizona9
6589Cake, pudding-type, white, enriched, dry mix9
6590Fish, gefiltefish, commercial, sweet recipe9
6591Glutino, Gluten Free Cookies, Vanilla Creme9
6592Pork, fresh, separable fat, cooked9
6593Grapefruit, raw, white, California9
6594Chicken breast, oven-roasted, fat-free, sliced9
6595Peaches, yellow, raw9
6596Cauliflower, frozen, cooked, boiled, drained, with salt9
6597Carrots, canned, regular pack, solids and liquids9
6598Sugars, brown9
6599Radishes, oriental, cooked, boiled, drained, with salt9
6600Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk9

6571–6600 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov