NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6541DENNY'S, coleslaw9
6542Cherries, sweet, canned, pitted, heavy syrup, drained9
6543Radishes, white icicle, raw9
6544Babyfood, dinner, turkey and rice, junior9
6545Mushrooms, white, raw9
6546Cauliflower, cooked, boiled, drained, with salt9
6547Babyfood, fruit, applesauce with banana, junior9
6548Pie, cherry, prepared from recipe9
6549Puddings, vanilla, dry mix, regular, prepared with whole milk9
6550Grapefruit, raw, pink and red, all areas9
6551Squash, winter, butternut, frozen, cooked, boiled, with salt9
6552Turkey, skin from whole (light and dark), with added solution, raw9
6553Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars9
6554Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD9
6555Onions, yellow, raw9
6556Rice, white, long-grain, parboiled, enriched, cooked9
6557Cheese, cream9
6558Salad dressing, french dressing, reduced calorie9
6559Asparagus, canned, no salt added, solids and liquids9
6560Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw9
6561Apricots, frozen, sweetened9
6562Babyfood, dinner, vegetables and noodles and turkey, junior9
6563Soup, cream of onion, canned, prepared with equal volume milk9
6564Strudel, apple9
6565Cheese, cottage, lowfat, 2% milkfat9
6566Soup, cream of celery, canned, prepared with equal volume milk9
6567Soup, hot and sour, Chinese restaurant9
6568Noodles, japanese, soba, cooked9
6569Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered9
6570Egg, whole, raw, frozen, salted, pasteurized9

6541–6570 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov