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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6541DENNY'S, coleslaw
Restaurant Foods
92%
6542Cherries, sweet, canned, pitted, heavy syrup, drained
Fruits and Fruit Juices
92%
6543Radishes, white icicle, raw
Vegetables and Vegetable Products
92%
6544Babyfood, dinner, turkey and rice, junior
Baby Foods
92%
6545Mushrooms, white, raw
Vegetables and Vegetable Products
92%
6546Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
92%
6547Babyfood, fruit, applesauce with banana, junior
Baby Foods
92%
6548Pie, cherry, prepared from recipe
Baked Products
92%
6549Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
92%
6550Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
92%
6551Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
92%
6552Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
92%
6553Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
Baby Foods
92%
6554Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruits and Fruit Juices
92%
6555Onions, yellow, raw
Vegetables and Vegetable Products
92%
6556Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
92%
6557Cheese, cream
Dairy and Egg Products
92%
6558Salad dressing, french dressing, reduced calorie
Fats and Oils
92%
6559Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
92%
6560Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
92%
6561Apricots, frozen, sweetened
Fruits and Fruit Juices
92%
6562Babyfood, dinner, vegetables and noodles and turkey, junior
Baby Foods
92%
6563Soup, cream of onion, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
92%
6564Strudel, apple
Baked Products
92%
6565Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
92%
6566Soup, cream of celery, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
92%
6567Soup, hot and sour, Chinese restaurant
Soups, Sauces, and Gravies
92%
6568Noodles, japanese, soba, cooked
Cereal Grains and Pasta
92%
6569Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
92%
6570Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
92%

6541–6570 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov