NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6511Cake, pudding-type, white, unenriched, dry mix9
6512Squash, winter, butternut, frozen, cooked, boiled, without salt9
6513Salad dressing, poppyseed, creamy9
6514Frozen novelties, juice type, juice with cream9
6515Beverages, coffee, ready to drink, milk based, sweetened9
6516Apricots, canned, water pack, without skin, solids and liquids9
6517Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted9
6518Cherries, sour, red, raw9
6519Babyfood, vegetables, carrots, strained9
6520Restaurant, Chinese, vegetable chow mein, without meat or noodles9
6521Rice, white, long-grain, parboiled, unenriched, cooked9
6522Beef, New Zealand, imported, intermuscular fat, cooked9
6523Babyfood, dessert, fruit pudding, pineapple, strained9
6524Babyfood, fruit, pears, junior9
6525Mushrooms, brown, italian, or crimini, raw9
6526Cake, sponge, prepared from recipe9
6527Tomatoes, red, ripe, cooked, with salt9
6528Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted9
6529Puddings, banana, dry mix, instant, prepared with whole milk9
6530Frankfurter, beef, heated9
6531Pork, cured, separable fat (from ham and arm picnic), roasted9
6532Lamb, New Zealand, imported, subcutaneous fat, cooked9
6533Chilchen (Red Berry Beverage) (Navajo)9
6534Syrups, table blends, corn, refiner, and sugar9
6535Radishes, oriental, cooked, boiled, drained, without salt9
6536Grapefruit, raw, white, Florida9
6537Babyfood, macaroni and cheese, toddler9
6538Soup, beef and vegetables, reduced sodium, canned, ready-to-serve9
6539Mushroom, white, exposed to ultraviolet light, raw9
6540Sauce, cheese, ready-to-serve9

6511–6540 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov