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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6511Cake, pudding-type, white, unenriched, dry mix
Baked Products
92%
6512Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
92%
6513Salad dressing, poppyseed, creamy
Fats and Oils
92%
6514Frozen novelties, juice type, juice with cream
Sweets
92%
6515Beverages, coffee, ready to drink, milk based, sweetened
Beverages
92%
6516Apricots, canned, water pack, without skin, solids and liquids
Fruits and Fruit Juices
92%
6517Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted
Baby Foods
92%
6518Cherries, sour, red, raw
Fruits and Fruit Juices
92%
6519Babyfood, vegetables, carrots, strained
Baby Foods
92%
6520Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
92%
6521Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
92%
6522Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
92%
6523Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
92%
6524Babyfood, fruit, pears, junior
Baby Foods
92%
6525Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
92%
6526Cake, sponge, prepared from recipe
Baked Products
92%
6527Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
92%
6528Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
Baby Foods
92%
6529Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
92%
6530Frankfurter, beef, heated
Sausages and Luncheon Meats
92%
6531Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
92%
6532Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
92%
6533Chilchen (Red Berry Beverage) (Navajo)
Other
92%
6534Syrups, table blends, corn, refiner, and sugar
Sweets
92%
6535Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
92%
6536Grapefruit, raw, white, Florida
Fruits and Fruit Juices
92%
6537Babyfood, macaroni and cheese, toddler
Baby Foods
92%
6538Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
92%
6539Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
92%
6540Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
92%

6511–6540 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov