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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6481Jackfruit, canned, syrup pack
Fruits and Fruit Juices
102%
6482Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
102%
6483Clementines, raw
Fruits and Fruit Juices
102%
6484CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
102%
6485Beverages, Orange juice, light, No pulp
Beverages
102%
6486Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
102%
6487Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
102%
6488Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
102%
6489Mushrooms, maitake, raw
Vegetables and Vegetable Products
102%
6490Cake, pound, commercially prepared, fat-free
Baked Products
102%
6491Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
102%
6492Alcoholic beverage, wine, table, white
Beverages
102%
6493Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
102%
6494Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Baby Foods
102%
6495Grapefruit juice, white, canned, sweetened
Fruits and Fruit Juices
102%
6496Sour cream, fat free
Dairy and Egg Products
102%
6497Pork, cured, ham, patties, unheated
Pork Products
102%
6498Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
102%
6499Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
102%
6500Beef, bologna, reduced sodium
Sausages and Luncheon Meats
102%
6501Tomatoes, canned, red, ripe, diced
Vegetables and Vegetable Products
9.82%
6502Restaurant, Chinese, fried rice, without meat
Restaurant Foods
9.72%
6503Watermelon, seedless, rind only, raw
Fruits and Fruit Juices
9.672%
6504Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
9.62%
6505Melons, honeydew, raw
Fruits and Fruit Juices
9.52%
6506Onions, white, raw
Vegetables and Vegetable Products
9.32%
6507Cottage cheese, full fat, large or small curd
Dairy and Egg Products
9.192%
6508Mushroom, portabella
Vegetables and Vegetable Products
9.042%
6509Peppers, bell, green, raw
Vegetables and Vegetable Products
92%
6510Persimmons, japanese, raw
Fruits and Fruit Juices
92%

6481–6510 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov