NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6481Ham salad spread10
6482Cake, yellow, light, dry mix10
6483Pie, fried pies, cherry10
6484Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw10
6485Babyfood, meat, pork, strained10
6486Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D10
6487Veal, composite of trimmed retail cuts, separable fat, cooked10
6488Beverages, Carob-flavor beverage mix, powder, prepared with whole milk10
6489Cream, sour, cultured10
6490Babyfood, dinner, vegetables and beef, junior10
6491Soup, tomato bisque, canned, prepared with equal volume milk10
6492Yogurt, Greek, strawberry, lowfat10
6493Melon, banana (Navajo)10
6494Beef, bologna, reduced sodium10
6495Grape juice, canned or bottled, unsweetened, without added ascorbic acid10
6496Hearts of palm, raw10
6497Vitasoy USA, Vitasoy Light Vanilla Soymilk10
6498Turnips, frozen, unprepared10
6499Longans, raw10
6500Ice cream sandwich, made with light ice cream, vanilla10
6501Tomatoes, canned, red, ripe, diced9.8
6502Restaurant, Chinese, fried rice, without meat9.7
6503Watermelon, seedless, rind only, raw9.67
6504Grapefruit juice, white, canned or bottled, unsweetened9.6
6505Melons, honeydew, raw9.5
6506Onions, white, raw9.3
6507Cottage cheese, full fat, large or small curd9.19
6508Mushroom, portabella9.04
6509Peppers, bell, green, raw9
6510Cheese, cottage, lowfat, 2% milkfat9

6481–6510 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov